All Recipes

Refreshing chicory orange flavor fat reducing salad

Will spring be far away from summer.

7 Steps

Tacos with steak

The tortilla made of whole wheat flour has a good texture and a light wheat flavor, which is more beneficial to gastrointestinal health. Then roll on the marinated and fried steak with black pepper. Match with rich vegetable ingredients. It's nu... ...

16 Steps

Fitness meal

When I came back from May 1st Guangzhou, I found that I had gained another Jin. How could I not lose weight. Plus the gym card just a year later does not want to waste good time and good opportunities. Want to exercise with healthy protein fruit... ...

5 Steps

Rainbow toast pizza

Eat the beautiful rainbow in your stomach. Your mood will also be beautiful. Hundred Gifford cheese pieces will be combined with the original taste of various vegetables to ignite your taste.

11 Steps

Vegetable salad

In spring and summer, it's the season of flowers and willows. Today's vegetable salad is just to eat the flowers and willows. They are fresh vegetables. They taste fresh. It's also a good choice to lose weight. My WeChat official account love li... ...

8 Steps

Noodles with mushroom and meat sauce

Spaghetti is the closest pasta to the Chinese diet in the western dinner. Duran wheat is selected. It has the characteristics of high density, high protein and high gluten. The whole pasta made of it is yellow, boiling resistant and good taste.

10 Steps

Spaghetti with tomato basil

In comparison, sweet and sour pasta will be more popular with my children. So I love basil tomato pasta sauce more. And I also cut some sacred fruits, a little chrysanthemum, seafood mushroom and broccoli. Spaghetti looks better and provides mor... ...

14 Steps

Prawn rolls

Brunch's principle of good health and simple hands. Mexico corn roll gives your Brunch a full range of exotic flavor in minutes. Sasa collocation is full of rich hundred Gifford cheese. It is more layered and rich in Kwai cheese. It feels like a... ...

21 Steps

Fresh shrimp, avocado, asparagus salad (low calorie)

Sala la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la la ... ...

18 Steps

Pan fried beef tenderloin with bamboo shoots

It's snowy. The grass and trees wither to make flowers. The chef with fake face is in charge. Stir fried sirloin with bamboo shoots, nourishing the spleen and stomach.

6 Steps

Cheese and toast salad

Cheese salad is healthy, low fat, simple Kwai.

12 Steps

Food for pregnant women to lose weight

Steamed rice balls rice and vegetable roll are rice and vegetable roll. The Kwai Chi can make such a lovely meal, rich shrimp and salad dressing. It brings rich taste.

7 Steps

How to fry a delicious steak

It's not healthy to cook in the restaurant. It takes time to cook at home. Today, share a way to make the best of both worlds. Making steak will not cost a lot of time. The cooking process is not difficult. It can be easily realized at home. It ... ...

12 Steps

Fat reducing healthy Avocado Salad

Avocado is very nutritious. Although it contains a lot of fat, it is all unit unsaturated fat. It can not only promote metabolism, but also give people the feeling of satiety . Moreover, the edible fiber content is the highest in all fruits. In ... ...

10 Steps

Butterfly open sandwich

Butterfly, butterfly is so beautiful. Wearing gold silk and flower clothes, you love flowers and love you. You can dance. He is sweet. This is my daughter's favorite nursery rhyme when she was two or three years old. Make breakfast sandwiches li... ...

14 Steps

[Cathy eats and nourishes] garden vegetables in summer

Cathy's recipe optimization - it's the garden vegetables in a restaurant that are super delicious. I came back to study the sauce formula. I tried many methods and wasted a lot of ingredients. Later, I found the salad sauce by accident. I was ab... ...

6 Steps

Summer diet

I can't fit the beautiful skirt into the meat grown by my ability. I'm very worried. I've carefully matched this dish. I hope I can lose weight in this summer. There is no such a good helper as little K. the whole process of cutting is relativel... ...

6 Steps

Okra screw spaghetti

1. Okra tender fruit contains a kind of mucus and arabinoglycan, galactan, rhamnosan, protein, etc. it can help digestion, enhance physical strength, protect liver, strengthen stomach and intestines. 2. Okra contains iron, calcium, sugar and oth... ...

13 Steps

Low fat full salad

Summer is the season to lose fat. The weather is hot. The appetite is greatly reduced. Salad is the best choice. Vegetables. Fruits. With a handful of corn. Nutritious.

5 Steps

Vegetable and fruit salad with oil and vinegar juice + beetroot, banana and Fruit Shake

Think chubby salad dressing can help you lose weight? Wrong. The salads on the market are made of egg yolk and a lot of fat. So it's not only fat that can't be reduced. If you don't pay attention, you'll get fatter and fatter. Americans should p... ...

10 Steps
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