Chinese Food

Congee for removing dampness and strengthening spleen

I've seen the health regimen column of the first issue. The recommended recipe of this congee for invigorating the spleen and removing dampness. Do it twice a week as it looks. Eat it for a while. Feel very good. Expel dampness and water. Streng... ...

Jianpi Qushi decoction. Fish rotting

One meal, one soup and one dish for Cantonese

Qushi Decoction

Once in a while. I fart a lot every time I finish drinking. Ha ha.

Red bean and job's tears tea

Red bean and job's tears Euryale tea has the effect of eliminating dampness, diuresis and swelling. Job's tears have the most significant effect on removing dampness. The fruit of Euryale can strengthen the spleen and eliminate food. The red bea... ...

Ten treasures dinner porridge (original) - beauty, health and body shaping

Origin - got rhinitis in April. Spent nearly one thousand yuan to the hospital and didn't cure it. Later in seeking medical treatment is better than seeking oneself , it was found that drinking yam, job's tears and Gorgon porridge every day is e... ...

Pigeon soup

Nourishing duck soup

Nutrition - duck meat tastes sweet and slightly salty. It is cold in nature. It enters the spleen, stomach, lung and kidney channels. It has the functions of clearing away heat and detoxification, nourishing yin and reducing fire, hemostasis and... ...

Stewed porridge with Chinese yam and barley

Nourishing health and blood

Cordyceps flower scallop and corn soup

The story behind this dish ~ (optional) a soup with all colors and flavors. Sweet taste. While enjoying delicious food, it can also supplement nutrition and enhance body immunity. It's very suitable for the relatives after staying up late. After... ...

[nourishing qi and blood] thick snow lotus soup

Yangpi Qushi Meiyan Decoction

The spleen and stomach are not good all the time. In addition, the climate in Shenzhen is hot and humid. Therefore, strengthening the spleen and eliminating dampness is an important daily regimen.

Sweet potato porridge for tonifying kidney and relieving constipation

The kidney is the foundation of nature. Especially when a woman is over 30, she often feels low back and sore waist. In fact, it is the manifestation of kidney deficiency. And Euryale ferox, commonly known as chicken head rice, is a very good du... ...

Jianpi and weiqushi pig bone soup

It's been raining for more than ten days in Guangzhou. It's filled with humid air. It's not suitable for me as a Beijinger. I'll treat myself with a pot of soup for invigorating the spleen and removing dampness from the stomach. Two bowls of sou... ...

Mambu kitchen health eight treasure porridge

A lot of people like eight treasure porridge. It has the effect of invigorating the spleen, nourishing the stomach, eliminating stagnation and reducing weight, and invigorating the Qi and calming the nerves. Now it's popular for health preservat... ...

[duck thick bean soup] - Jianpi Qushi soup

[duck thick bean soup] is a common soup in spring and summer in Cantonese dining room. It is made of duck meat with heat clearing, blood cooling and Yin nourishing, thick bean soup with spleen strengthening, diarrhea relieving, dehumidification ... ...

White gourd and job's tears pork ribs soup

It's hot and humid in summer. People are easy to get angry. This soup can dispel dampness and fire ~ ~

Stewed Lily and Gorgon in Chaozhou style

Red date, job's tears, Lily and tremella soup

Now many girls' faces are not good because they stay up late and eat irregularly I am no exception So today, I decided to take food supplement and have a rest earlier. I'd like to share with you for a better health and a better look

Sand insect Huaishan nourishing yin and spleen soup

[therapeutic effect of Sandworm] relieve thirst, reduce blood pressure, nourish yin and reduce fire, clear lung and tonify deficiency. There are symptoms of yin deficiency and strain, kidney deficiency and lumbago, bone steaming and hot, yin def... ...

Cordyceps, scallops, medlar, Gorgon fruit, corn ribs soup

I've also recommended this soup. I bought it directly. It's very convenient to match it with Cordyceps flower, scallop, Gorgon fruit and wolfberry. One bag is exactly the amount of 34 people. Stew it directly with corn and spareribs. Soup making... ...