Chinese Food
All Recipes
Pan fried tilapia (new super simple version)
Like my doufen, please click follow me and then update it irregularly ♀️ Forgive that there are only finished pictures every time. Because I'm really a novice. Teng can't start taking photos step by step ♂️ A kind of ♂️ I love to eat fish, but I... ...
Essential for fat reduction - homemade chicken breast lunch meat
Lunch meat is really a product of all kinds of Kwai. No matter what you cook, stir fry, make soup or a quick sandwich in the morning, it can all match with it. But Su. Most of the things bought outside are made of pork. Absolutely, definitely no... ...
Doraemon cartoon Bento
I remember when I was a kid, my favorite cartoon and comic book was robot cat. I watched it over and over again. Now I'm a mother. The children also like this cartoon. Now they call it Doraemon . I remember that I dreamed every day after I was a... ...
Diet staple - delicious beef, brown rice and stewed rice
Steamed rice cooker is suitable for one person food. So we fry some fridge and some food to make Kwai brown rice for the slimming people. It has carbon, water, protein and cellulose. It is nutritionally balanced and convenient. It's definitely t... ...
Carp soup
This is what I've worked hard to do. The secret is. As long as it doesn't drive oil and water. Cook the fish in water. The soup is white. It's delicious with some seasoning.
Stir fried shrimps with towel gourd and peas
Loofah is one of the fruits in summer. Cut off the green coat of loofah. Reveal the white and green heart. Make it fresh. It seems that luffa and other ingredients can match each other. Moreover, the methods are simple and diverse. Stir fry Luff... ...
Prawns in tomato sauce
Simple and delicious
Sirloin with basil
It's too hot. I just want to make simple dishes. Want to have nutrition and don't want to grow meat. Want me to love and love. So I tried the rib of basil chicken. Convenient and delicious.
A puffed tongue fish
One day, I went to xiangzhehui for dinner. I accidentally ordered tongue fish. I didn't eat it, so I was looking forward to it. When I came here, I saw it was fried. I thought it was normal. I didn't expect it was crispy and delicious. I studied... ...
Tuna pasta salad
Salad is not a big dish . Whether it's weight loss or fitness, it should be nutritious and healthy.
Chicken breast salad with brown rice
Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.
Quinoa and shrimp salad
Quinoa is not a stranger to people who want to lose weight and keep fit. It has high-quality protein and a strong sense of fullness. It's delicious and nutritious with shrimp with high-quality protein.
Hydrangea mashed potato. Full and good-looking
Potatoes are rich in starch, which can increase satiety and provide energy. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Potatoes replace some refined rice noodles as the main food... ...
The cooler the green energy salad
It's too hot to stir fry. I think it's the most convenient to mix a salad. When I open the refrigerator, I can see green vegetables all over my eyes. I won't get a chance to color at all. Hold the forehead and ponder. It's also deep and shallow.... ...
Spaghetti with Avocado
Avocado is rich in nutritional value. The same fat content is also relatively high. Plant fat is different from animal fat. Plant fat can accelerate the regeneration of brain cells and play a role in improving memory. So avocado is more suitable... ...
Simple and quick autumn Kwai chicken salad
It's a good time for mid autumn holiday and reunion. You have enough food and drink. Your weight is skyrocketing. Your blood fat is rising. You can have family meals. You can make more vegetables. You can clean your mouth and reduce your fat. -
Rice with cauliflower
The calories of cauliflower rice are lower than that of ordinary rice. It is very suitable for the needs of fat reducing period or low carbon water and low sugar content.
Breakfast snack - Bourbon omelet, mashed potato salad
Every morning, you should eat eggs to supplement your nutrition. If you don't want monotonous boiled eggs, steamed eggs or fried eggs, you should make them in different ways. Although it's still eggs that go into the mouth, I always feel that an... ...
