All Recipes

Cold garlic sprouts for early spring health

After a winter, a lot of turbid Qi has accumulated in our five viscera. It needs to be discharged with the help of pungent taste. At the same time, it can enhance the body's Yang Qi, prevent spring sleepiness, help us to welcome spring with ener... ...

9 Steps

If you don't have an appetite, you are always picky about food. Drink this to increase your appetite. Add a health protection line.

Sweet apple soup with reference to the age of - 9m + this sweet apple soup. It tastes sour, sweet and sour. When you take a sip, your appetite will burst. If you have no appetite, you can also drink a large bowl. In addition, it is also a stomac... ...

12 Steps

Spring health - Bacon green leaf bread

The latest research points out that eating spinach can reduce the damage of harmful ingredients in cooked meat to human cells. Spinach and meat can reduce the burden of intestine and accelerate the peristalsis of intestine. It's packed with spin... ...

19 Steps

Four seasons health wine with osmanthus and horseshoe

Outing is also called spring outing, spring exploration and spring searching. In the spring when flowers and plants turn green, we will go hiking in the countryside together, play various games, Cuju, swing, kite flying and other activities. In ... ...

8 Steps

Spring nourishing soup - red date Apple nourishing soup

Spring in the north. It's dry. Drinking water is one of the ways to make up water. But. Many people don't like to drink boiled water. Although sweet drinks are good, they are high in calories and thirsty. Make some sweet soup, such as tremella s... ...

5 Steps

Pumpkin double rice porridge

Pumpkin and millet are super rich in nutrition. This porridge is suitable for babies and the elderly. A bowl of porridge. Suitable for the whole family~

8 Steps

Millet and pumpkin health congee

Puerpera's body is weak. Millet porridge helps to milk. Pumpkins are rich in vitamins. Millet pumpkin porridge is easy to make and nutritious during confinement.

5 Steps

Ganoderma lucidum is essential for health care of diabetic patients

My father has diabetes. His blood sugar has been stable for many years. He has no complications. His body immunity has improved a lot. He seldom has a cold or sleepless. This is due to the ganoderma water recommended by a patient. At first, I ch... ...

4 Steps

Black bean health tea for nourishing blood and liver

Women often have cold hands and feet, headache and blood deficiency. It is very necessary to take some blood nourishing diet therapy at ordinary times. Black bean health tea, black bean blood and black hair, mulberry parasite liver and blood to ... ...

10 Steps

Health preserving rice kernel oats millet porridge

Every office worker doesn't have time to eat breakfast. He has gradually developed the habit of not eating breakfast - try it. This healthy millet porridge. Nourish the stomach and protect the stomach - stew it in a stew pot before going to bed ... ...

5 Steps

The top snack in the health list. You must have never tasted it for your baby~

I made a very healthy little French fries today. I only used sweet potatoes, purple potatoes and potatoes, which are rich in vitamins and dietary fiber. The formula is salt free, sugar free and oil-free, and it doesn't need frying. It can be don... ...

16 Steps

Jujube, medlar, chrysanthemum tea

Jujube, medlar and chrysanthemum tea can help people to replenish qi, strength, remove dryness and detoxify. It has a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension and sub-health.

8 Steps

Yogurt toast

My daughter likes bread. She's one year old and nine months old. Every time I see that I'm making delicious food, I always talk about bags. Liangshu's (big yogurt)

4 Steps

Pumpkin and job's tears soup

This sweet soup is not only delicious, but also nutritious. In the morning, drink a bowl of job's tears. It's full of spirit all day. It's also called job's tears. It's medicine and food. It's also a kind of beauty food. Regular eating can keep ... ...

9 Steps

Acne removing dandelion and job's tears tea

This tea is very effective for facial acne, acne, closed acne and so on. I've drunk it myself. About two weeks later, you can see a lot of acne on your face. This tea is different from person to person. There are different reasons for acne. So t... ...

4 Steps

Small bread with coarse grain

The coarse grain is used as a rabbit. Bear. Little whirlpool add a little lovely interest to your life

13 Steps

[Qingchang Paidu] health powder (rice paste)

The so-called people should be free from disease and clean intestines people's intestines are 810 meters long, with thousands of folds and wrinkles, with an average of every Three point five CM has a bend. Even if people excrete it every day, th... ...

5 Steps

Let's have a bowl of health congee when it's cold

This health congee can invigorate the spleen and appetizer, strengthen the heart and calm the nerves, nourish and replenish the deficiency, and replenish the Qi and blood. It has a good effect on the restlessness of the mind and the lack of food benefits.

8 Steps
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