All Recipes

Snow chrysanthemum, medlar, flower tea and health preservation

Chen Xueju was 30 years ago in 1989. I remember when I was a child, there were LEKOUFU and chrysanthemum crystal in my family. I always like dry food. Now ~ direct snow chrysanthemum + boiled water. Like the light fragrance. Add a few red wolfbe... ...

3 Steps

Steamed dumplings with rye. Extra points for health

Now people's life is better. Almost all of them eat refined rice and noodles. So they have a little less intake of coarse grains. Today's Dumpling noodles are specially added with rye whole wheat flour with better nutrition. It's good for the bo... ...

13 Steps

Rye walnut health cake

There are many ways to make this cake. What I'm going to share with you today is the simplest way to make this cake with the highest success rate. It can be made into novice friends without killing or secondary fermentation. You can also boldly ... ...

12 Steps

Health preserving vegetable dumpling

Happy New Year's Eve with dumplings and dumplings. Make some vegetarian dumplings for your family. All ages like to eat healthy, nutritious and delicious wishes - family reunion / happiness and health / good luck in the year of the pig

8 Steps

Liquorice and chrysanthemum tea

I just want to ask you. Has post holiday syndrome passed? How many days did you eat the leftovers of the Spring Festival? To be honest with you, the leftovers of Spring Festival are from the first day to the eighth day. So over and over again. F... ...

7 Steps

Health congee with jellyfish

Queen's Day is coming. Warm and friendly tips - pay attention to health preservation and treat yourself well. After a drum of light thunder and a sting, a fine rain falls on the plum sky. Today will usher in the 24 solar terms of the lunar calen... ...

7 Steps

Health congee series | four red blood congee blood and purple rice red bean peanut red date congee

Because the appearance of purple rice, red dates, peanuts and red beans is red, they are called four red . Most red and black food materials are specially raised. Purple rice, red dates, peanuts, red beans. It's a golden partner. Want skin to be... ...

3 Steps

Millet cake - low sugar and oil-free health version

I always think it's better to eat things that are not necessarily expensive. Follow the nature, eat the things of the current season, and then choose the best food according to the characteristics of each season. In spring, it's better to nouris... ...

11 Steps

Health congee series | millet and red dates congee is commonly known as moon congee nutritional breakfast

In China, people in many places sit in the house of the moon. Their mothers always eat millet and jujube porridge. For what? Don't you love your daughter. This porridge. Sweet is the heart. Warm is the stomach. Tonic is the body. It's really pit... ...

3 Steps

Health congee series - Baiguo scallop congee seafood congee nutritional breakfast

Many people come back with scallops when they go to the seaside. How to eat them. The simplest is to cook porridge. Every fiber of the soft scallop sends out the taste of the sea. You can eat it together with porridge. You can live up to the del... ...

3 Steps

Vitality and health care - micro abundant warm heart purple rice milk

Whether it's work or off work, every day should be full of vitality ~

7 Steps

Congee series of health preserving congee

Gold and silver porridge is full of gold and silver. While we Chinese are paying attention to delicacy, we also need a good moral. So this bowl of porridge has this good name. PS - the perfect combination of millet and rice. Delicate taste. Acco... ...

3 Steps

Boiled noodles with preserved ginger and egg

As the saying goes, eat carrots in winter and ginger in summer. The doctor doesn't work out a prescription. I often eat ginger. I'm not afraid of wind and frost. Ginger in daily life is not only used as seasoning and small food, but also shows ... ...

10 Steps

Black rice, red bean, Lily congee, simple health and nutrition breakfast

Ha ha, ha ha, this is not a small one. Black rice - tonifying Qi, nourishing blood, warming stomach, strengthening spleen, nourishing liver and kidney, reducing size, stopping cough, asthma, weakness of spleen and stomach, asthenia, anemia, bloo... ...

6 Steps

Pickled black beans with health vinegar

I didn't find it in the supermarket nearby. I can only see where there is one on the Internet. I bought it on Taobao at last. Organic black beans are very good.

4 Steps

Health preservation, delicacies, nutrition and private dishes: tomato and yam soup

Yam not only has a good taste, but also has a good health care effect. It has a good tonic effect for people with poor spleen and stomach and weak body, especially for women. It is also a food with beauty effect. Health food. It's worthy of repu... ...

6 Steps

Self made kebabs. Health is the key.

Sometimes the taste of barbecue can't be resisted. Baby is six years old. I only have barbecue once outside. I seldom eat barbecue. In order to satisfy my taste, I can't break my healthy and green diet concept. Why don't I do it by myself? Go。

3 Steps
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