All Recipes

Health, nutrition, beauty and low fat jadeite stir fry

The emerald stir fry is an organic and healthy combination of apricot mushroom, zucchini and chicken breast to form a very delicious, nutritious and low-fat health food. Pleurotus eryngii is rich in a variety of nutrients. Scientific research ha... ...

8 Steps

Health stew (old hen)

There's a special offer for an old hen. Later, I found that I didn't have a chance to eat it. I took it out to stew this time.

6 Steps

Autumn food, congee of old fire, congee of preserved egg and lean meat

Today, I want to teach you how to make this kind of porridge which is very common in Guangdong Province of China. It's a common porridge with small pieces of preserved eggs and salted lean meat as ingredients. But this bowl of porridge can't be ... ...

7 Steps

Halloween. Coconut flavored shrimp and pumpkin spaghetti. Low fat health. Not fat ‼️

Coconut flavored fresh shrimp and pumpkin pasta, rich in nutrition, multi-level taste, bright color, low fat and healthy. Bring you happiness. Ha ha. Such a delicious food must appear on your face. I like pumpkin and small basin friends one by o... ...

13 Steps

Healthy spinach and egg dumplings in autumn

People in the North like to eat dumplings. At weekends or when families get together, they will pack a few plates of dumplings. They have a good way to mix stuffing. Meat dumplings need to be filled with water and gluten. They taste tender and j... ...

20 Steps

Health preserving taro and Spareribs Soup

The taro spareribs soup, which can nourish the kidney and blood, nourish the Yin and moisten the dryness, is a tonic for the old and the young. It's also a treasure for the healthy vegetarian diet in autumn. Taro taste delicate and soft. Soft, s... ...

16 Steps

[winter health] purple rice and Muffin Cake

There are honey and honey beans between the purple rice layers. The combination of glutinous fragrance and red beans is just right. Such simple and simple food is incomparable to many net red delicacies. Weibo @ a chef's stomach

7 Steps

[Chinese yam and spareribs porridge] it's the first choice to invigorate the spleen and invigorate the Qi.

Kwai is quick and nutritious. My family's winter food is essential for the Chinese medicine. It is especially suitable for breakfast in winter. It is both a nourishing stomach and a cold shield. A bowl of hot porridge in the morning. Recently, I... ...

16 Steps

Healthy beef bone casserole

Beef is rich in protein and amino acid composition, which is closer to the needs of human body than pork. It can improve the disease resistance. It is especially suitable for people who need to be nursed after surgery and disease. And eat beef i... ...

13 Steps

Vegetable and seafood congee

It snowed a few days ago in Beijing. The temperature was low several degrees. The wind was strong. When I went out, I felt like I was going to be blown away. The wind was cold. As a northerner, I would not be tired of eating pasta and porridge f... ...

8 Steps

Healthy vegetarian food

Cigu mushroom is a common vegetable in South China. It's a new food material that I came to work in Wuxi as a northerner. It's rich in protein, inorganic salt, vitamin B, C, trypsin, potassium, calcium and other nutrients. It can not only be use... ...

9 Steps

Pure vegetable health soup lotus root corn peanut yam soup

Food is not just nutrition. It's energy. Food is not only the nutrition and attribute functions that can be analyzed and identified by material science, but also contains the energy of love from heaven. All things are born to support the people,... ...

7 Steps

Porridge for health preservation

In winter, eat more porridge in the morning. It can not only strengthen the spleen and nourish the stomach, but also bring a fresh menu introduction - mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. go to the supermarket to bu... ...

13 Steps

Beauty and health preserving sweet potato porridge

This Spring Festival is a special festival. In order not to cause trouble to the country, I will isolate myself at home and be self-sufficient. During the festival, I will use this simple and easy to learn sweet potato porridge as my daily break... ...

5 Steps

Lowering blood pressure, reducing blood fat and clearing lung ❤️ Stir fried black fungus and Lily ❤️ Health food

From the new year's day to the third day of the new year, I gradually feel that I'm tired of eating fish and meat. When I get to dinner, I'm noisy - not hungry... Here I recommend a refreshing and appetizing health food to you who are full of sa... ...

7 Steps

[health preserving eight treasure porridge] there are definitely more than eight ingredients

Babao is also known as Laba porridge, Buddha porridge and traditional Chinese festival food. It's a kind of porridge made of various ingredients in Laba Festival. According to the old stories of Wulin, written by scholars in the Southern Song Dy... ...

7 Steps

Four seasons health soup

White fungus, lotus seed and Lily soup is a dish. The main raw materials are white fungus, lotus seed and Lily. It has the functions of preventing heatstroke and cooling, tonifying kidney, moistening intestines, benefiting stomach, nourishing qi... ...

14 Steps
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