All Recipes

Papaya and aloe health care cup

Delicate afternoon tea. Girls. Keep healthy. Learn to love yourself. Then you can love others better.

7 Steps

Simple learning health nutrition The delicious combination of egg, onion and green pepper Vegetarianism is the first choice

Breakfast and lunch are sandwiches, hamburgers, chips and other fast food In the evening, dad made this I ate it all at once And a bowl of noodles It's delicious

3 Steps

Chrysanthemum and medlar tea

Summer is coming. It's time to start to lose weight and scrape grease. This tea can relieve heat and thirst. It can clean the intestines and stomach. It can brighten the eyes and nourish the face. It's really one stroke.

3 Steps

Healthy diet drink in summer - brewing fresh lemon honey tea

You can drink it with water. It's also as refreshing as plum. It's rich in VC, honey, lemon tea, and vitamin C. It can whiten your skin. When you buy dried lemon slices and honey together, it will taste bitter. Why is that? It's because dried le... ...

7 Steps

Summer health food - walnut, almond and spinach

Do you dislike greasy food after sweating in the hot summer? We have no appetite for greasy food, and we have to provide necessary nutrition for our body. This dish is a summer health food. Maybe there are few spinach in the South now, but our l... ...

9 Steps

Stir fried shredded carrots with vegetables

Carrot has the effect of clearing away heat, detoxifying, nourishing liver and brightening eyes. It is known as little ginseng. It is very suitable for the elderly and children to eat. It can improve the protection of vision. In addition, carrot... ...

7 Steps

Pitaya root health juice

The color of red heart pitaya is very similar to that of beetroot. They are all gorgeous plum red. I have introduced the effect of beetroot before. In fact, pitaya is also a very beneficial fruit for human body. Although it looks not good-lookin... ...

3 Steps

Health food with vitality. Bouquet and mashed potato salad

It's too monotonous to eat a fat reducing meal every day, a bunch of fat reducing flowers that my mother and I love best

16 Steps

Rice with red bean and pumpkin

In the evening, I went to the gym and met my neighbor's sister. My sister recommended me to have a rice cooker with refined sugar for health preservation. It said that this cooker can be used to boil, drain and steam together. It can separate ri... ...

11 Steps

Lixia health coconut black rice

Eat black rice in the beginning of summer. You can't miss the thick coconut milk. You can't even eat three bowls. Black rice is not only nutritious, but also has a good taste. It's chewy and fragrant. Its mineral content is two or three times th... ...

7 Steps

Healthy winter melon tea

Donggua tea is a beverage made of Donggua and sugar and boiled for a long time. It has the functions of clearing away heat and detoxification, promoting body fluid to quench thirst, clearing liver and brightening eyes. It is an ideal drink for p... ...

5 Steps

White fungus, job's tears and lotus seed health preserving soup

Tremella can prevent the loss of calcium. It has the effect of Nourishing Yin, clearing heat and moistening dryness. It is called the bird's nest of the poor. Job's tears have the effect of promoting water, reducing swelling, strengthening the s... ...

8 Steps

Braised squid with health and low oil

Little oil. It's good for fitness. And it's very simple.

6 Steps

Chicory and quinoa salad recommended by the World Health Organization

Summer is really a season to test perseverance. It's painful to swing between food and skirt. If you want to be thin, you need to be vegetarian. Two ingredients in this salad are highly recommended for fairies who want to lose weight. The first ... ...

5 Steps

Stir fried vegetables

I like simple, beautiful and rich

5 Steps

A bowl of five red soup that can replenish qi and blood A kind of Healthy soup to be drunk in physiological period

Women are prone to various problems caused by insufficient Qi and blood. For example, their faces are dark and yellow A kind of Aunt's cycle is not allowed A kind of You can drink the five red soup once or twice a week and boil it with red dates... ...

9 Steps

Low sugar and healthy eight treasure dumplings are more time-saving

It's more time-saving to cook zongzi at Dragon Boat Festival. It's soft and glutinous. It's the eight treasure zongzi that teaches you how to eat even if your blood sugar is not good. The battle between the sweet and salty zongzi in the north an... ...

7 Steps

Health vegetarians and pumpkin soup with chiya seeds

Chia seed pumpkin soup has a circle of gym friends who are rolling iron, aerobics and pilates. They found that many people eat substitute meals. Some people also strictly control their diet. As expected, those who are in good shape can always co... ...

1 Steps

[health and beauty] collagen soup

Tremella, milk, peach gum, Zaojiao rice, jujube, wolfberry, rose beauty and beauty hodgepodge, beautiful, healthy and not fat in summer. -

8 Steps

Health food - taro beef stewed brown rice

I always want to eat taro stewed rice. But I can't buy Lipu Taro all the time. I finally bought one yesterday. Half made the universal taro clay. I'm going to eat it slowly. The other half decided to make stewed rice today. Taro soft, sweet and ... ...

9 Steps
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