Eating porridge can prolong one's life. Grains and miscellaneous grains can be boiled into porridge. It contains more nutrients and dietary fiber. It is also the best recipe for health care. Often drinking this porridge can nourish Qi and blood,... ...
The five elements of Changxia belong to soil. It is the period of the year when moisture and heat are the most vigorous. The spleen of human body also belongs to earth. The spleen dominates the long summer. The long summer weather is rainy. The ... ...
The lotus blossoms in summer are so beautiful. In fact, what I'm looking forward to more is the lotus root under the lotus leaf. I can't hide my essence of food at all. See Lotus thinking of eating lotus root. Immediately go to the market to buy... ...
The white lotus is pure and elegant. It sways gracefully with the wind. Do you want a holy white lotus? Let it bloom on our table together. It's not only beautiful, but also delicious.
In fact, glutinous rice lotus root and osmanthus are true love. It's a pity. I don't have osmanthus at home. Otherwise, sprinkle some dried osmanthus after it's finished. You can decorate it and make it fragrant.
The first recipe, nutritious pig's hoof soup and electric rice cooker are super simple
It's humid in summer. It's always boiled red bean and job's tears soup. But I saw in a health care wechat last few days that dehumidification and eating red bean and job's tears soup can't work. I recommended the above five kinds of soup. They a... ...
We often eat lotus root in summer. But do you know lotus root? Here it is. Let's popularize science. Lotus root contains starch, protein, asparagus, vitamin C and oxidase. It also has high sugar content. Eating fresh lotus root raw can clear awa... ...
It's really convenient to use the health pot to cook soup for the good news of the lazy people recommended by conscience. Let's use all the idle health pots at home.
Pork loin soup can nourish the kidney, help Yang, keep beauty. In addition, it can add psoralen. If you want simple materials and practices, you can take pork loin, lotus seeds, walnuts and ginger. You can also add chestnuts.
I've been making mooncakes for several years. Every year, I make a lot of mooncakes to give to my friends and relatives. Then I'm tired of making mooncakes. After eating so many mooncakes, I still think lotus egg yolk and bean yolk are the best.... ...
Lotus root candy is the most familiar snack in the south. It's also the memory of the post-80s generation. When I was a child, I ate lotus root sugar in my mouth. It felt sweet as honey. I was afraid it would melt in my mouth -
Hot summer. No appetite? Eat some sour and sour vinegar rice. You can eat more bowls if you eat less. Black rice and corn grits are mixed with rice to cook. They are nutritious and healthy. Add dried mushrooms. Rice alone is good enough. It's co... ...
Lotus root has the effect of nourishing yin and blood. It can fill the deficiency of five internal organs, strengthen muscles and bones, and nourish blood. It's served with medlar and date to replenish blood and Qi. A bowl of medlar, date and lo... ...
The most difficult thing in hot days is what to eat. It's the same every meal every day. It's even more when buying vegetables. But I think it's the same thing. People who can't eat the second meal feel like they haven't eaten lotus root for a l... ...