Lotus root has a good nutritional value no matter raw or cooked food. Cooked food can nourish stomach, Yin, spleen and Qi. It has a good nourishing effect. Therefore, I specially made an appetizer for my father. With mushrooms, I can improve my ... ...
The porridge of Tremella is cooked until the tremella is gummed. The soup is sticky and delicious, but it has to be stewed for a long time. This is almost impossible for busy office workers. Want to eat a bowl of perfect Tremella congee. Jiuyang... ...
Yolk crispy is my favorite food. It's also made countless times. It's always this recipe. The oilskin is made of low gluten flour. It's crispy and fragrant than medium gluten flour. I prefer to cook the filling heart by myself. I like lotus seed... ...
It's very suitable for dessert in summer. It's simple and easy to make. QQ bullet is delicious. Of course, lotus root powder is a long-standing traditional nourishing food with high nutritional value and good therapeutic effect. Lotus root starc... ...
The main nutrients of chicken are protein, followed by fat, microorganism and minerals. The meat of the young chicken contains more protein, while the meat of the old chicken contains less protein. This is because the chicken of the chickens acc... ...
Every day, I will toss some nutritious drinks or desserts for breakfast or auxiliary food. Since I started the wall breaking machine, I am more diligent. The same materials are used to make the wall breaking machine with super good taste. The wa... ...
Millet is rich in tryptophan. Lotus seed can nourish the heart, nourish the kidney and calm the nerves. It can communicate with the heart and kidney. It can cook millet and lotus seed into porridge. It has good effect on insomnia.
The fast-paced urban life has caused many office workers to have varying degrees of stomach disease. Stomach disease is not a small thing. When it hurts. Don't say eating. You can't drink any water. It's really hard. I have a deep understanding.... ...
Fried lotus root box is one of my favorite dishes. The crispy lotus root skin is wrapped with fragrant meat stuffing. You can't eat enough. It's just that the oil pot is in trouble. Today, I chopped the lotus root and added it directly to the me... ...
Now people's eating conditions are getting better and better. But there are still many people with deficiency of spleen and stomach. Today, I'd like to make pork tripe Soup for strengthening the spleen and benefiting the stomach. Pork tripe cont... ...
This porridge can promote the circulation of Qi and blood, regulate the skin's luster, make the complexion not only ruddy but also transparent and delicate, and also have the effect of nourishing the mind and calming the nerves.
Why is it all in moderation? Because I don't know how much you need to eat. And some can be adjusted according to your own preferences. If you feel heavy moisture in your body recently, you can add more job's tears. You can also add some mung be... ...
I like papaya very much. It's not only nutritious but also tastes good. It's incomparable to stew it with milk and coconut juice. In fact, the materials of tremella, lotus seed and Lily are all added at will. Not too much for each. I will eat th... ...
What's for breakfast tomorrow? Open the fridge. Move it. It's nutritious and delicious.