All Recipes

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Sweet muscle soup with Chinese prickly ash and sliced snails

A variety of ingredients. Women eat beauty and beauty. Pregnant women and the elderly and children eat physical fitness. The nourishing effect is very good. After eating, I just want another bowl.

9 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

Random Curry Rice

I'm a big fan of the late night canteen. I buy every book. I like to see the spiritual satisfaction that ordinary and simple food brings to people. My son loves curry rice best. It's also very good for me in the hot summer. Because it's simple. ... ...

10 Steps

Soft bread with milk (single fermentation

This recipe is a disposable fermentation version that doesn't like. It can be used for two rounds (extracted from Yi Cai's recipe but slightly modified). It can be used as (eight inch round mold and six inch round mold) with two quantities (ten ... ...

8 Steps

Huajiaoluopianmeiji soup

Jia Baoyu once said that women are made of water. Su Dongpo wants to compare the West Lake with the West Lake. It's always appropriate to use light makeup and heavy touch. With the West Lake, he wrote a pure and charming West Lake. Xu Zhimo once... ...

5 Steps

[increase muscle and welfare] black pepper codfish and asparagus staff

It's said that you can brush the fat in August, because the move delay will be delayed until today, but it's not too late. Today, I eat the narrow cod cudgel. In fact, there is also a well-known name called mingtaiyu (the favorite of Korean peop... ...

7 Steps

Convenient for reducing fat and increasing muscle

I'm going to get married next year. I want to make a big splash at the wedding. I'll start to lose weight hard. It's about three points of practice. Seven points of eating. I'll start to make my own lunch.

1 Steps

Fat reducing and muscle enhancing Bentang 2

Lose weight. Let the fat tremble

1 Steps

Fat reducing and muscle enhancing Bento 3

I don't know if it happened. I ate it for two days. The body fat is qualified. Remember to eat this Bento. It must be matched. Sports

1 Steps

Daliang fried milk

Fried milk is a famous special snack in Shunde. Its skin is crisp but not hard. It is fresh and delicious inside. It has the taste of fresh milk. It's very popular with the public. It's also one of the snacks I must order every time I go to the ... ...

12 Steps

Reducing fat and increasing muscle

Fat rate is 25. Surprise.

1 Steps

It's more magical than lobster slices.

Haishangu is the most skilful dish of Shunde people. It's salty with shrimp sauce and sweet and tender with pork. It's as delicious as fish and sheep fresh . We choose the pork ribs of Meishan black porpoise. One pig is only 23 Jin. It adopts th... ...

6 Steps

After the festival, it's time to clear the intestines - carrot, pumpkin, brown rice porridge

I want to make some pumpkin porridge recently. I used to make the Korean one without rice. This time I want to make the one with rice. There is just half a carrot. I think it must be very good to put them together. I hate carrots very much, but ... ...

6 Steps

An apple energy soup to get rid of holiday syndrome

Energy soup is a combination of vegetables, fruits, sprouts, nuts and nutritional supplements. Add water and beat it into liquid food. Improper can restore physical strength, improve physical fitness, for duodenal ulcer or skin allergy and other... ...

6 Steps
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