Chinese Food
All Recipes
Non toxic lotus root
Green garlic series cold dishes. Healthy and delicious.
Detox juice
I don't eat less during the Spring Festival. Girls are worried about getting fat. This juice has the effect of detoxification and beautification. It is easy to supplement nutrition. (＾▽＾)
Casual family version of shouxiguo
On the fifth day of the lunar new year, I had beef dumplings made by my mother at noon. In the evening, I cooked a pot of Shouxi pot with beef.
Black rice yogurt bread
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
Fat reducing and muscle increasing meal - roasted chicken breast
It's good to eat in fat reducing period. It's simple and easy to make
Fat reducing and muscle strengthening drink - Pumpkin Tremella dew
An ultra-low calorie and full drink. 300 grams is only 24 calories
Anti aging and detoxification green juice
Spring has come. Will summer be far behind? It's time to show my body. I'm trying to lose weight recently. It's important to lose weight healthily. I am already in the age of running four. So in addition to detoxification and weight loss, I also... ...
Chicken rolls for fat and muscle reducing meal
On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.
Three fat reducing and muscle increasing meals
Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs
Detox and slimming fruit plate
Fruit platter. You don't need to specially prepare some good fruit. You can use the ready-made fruit at home. You can also choose some good fruit to make according to your own preferences. My wechat official number is personality is better than ... ...
Fat reducing and muscle increasing meal
Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.
Super low calorie vegetable salad
Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...
[increase muscle and welfare] mushroom, salmon and meat cake
I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...
Detox celery tea
Recently, the weight of the family has been on the rise. My mother always says to lose weight, but she doesn't want to move. It's better to drink tea first to expel poison.
Flower glue and jade bamboo skin soup
If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...
Health and nutrition meal (reducing fat and increasing muscle)
A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food
