Chinese Food

Low calorie fat reducing oatmeal biscuit

Simple ingredients and simple methods. You can snack during weight loss.

Naked oats fish A kind of

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Papaya milk Oatmeal & Pumpkin peanut butter sandwich (sugar free and low fat)

Papaya milk oatmeal is sweet and moist. Collocation with soft waxy pumpkin sandwich is simply beautiful. Low fat healthy and light eating is to be shared with you. If you are interested, look down. You can also pay attention to my official accou... ...

Roasted nut oatmeal

This roasted nut oatmeal is very crispy, sweet and chewy. Take a bite. It's full of oatmeal and nut aroma. It's nutritious and healthy. It's very suitable for breakfast. Cinnamon and brown sugar are added to the cooked oats to make the whole oat... ...

Tips on reducing fat and slimming of coarse grains and miscellaneous grains

From the middle of September, 19, it started from the original 146 Jin to the current 114 Jin. I really have a say in losing weight. The main food for losing weight is also very important. Roughage is the best choice. Today I would like to share... ...

Oatmeal biscuit

Low fat

Super simple oatmeal biscuit

I'm tired of cooking oats with milk every morning. Let's change it.

Low calorie oatmeal biscuit

One piece is enough for breakfast. It's healthy and low fat. It's convenient and fast. It's full. It won't fail. The only drawback may be that it's more solid. It's perfect with black coffee or milk. This square is 67 yuan~

Coconut pumpkin oatmeal porridge (without added sugar)

Sweet pumpkin with coconut milk and coconut. No sugar, honey, super delicious. No coconut milk can be changed into milk without coconut milk. No coconut can be put. Or the coconut milk can be smelled with milk. It's great. look at it, if you're ... ...

Nut oatmeal with wine

Breakfast is not sloppy. Today's goddess's Day is to make a nutritious and delicious rice porridge with brewed nuts and oats ~ -

Spinach and egg breakfast cake

I want to share with you a nutritious and healthy breakfast cake that kids like. My kids don't eat green vegetables at home, so I'll try every way to add green vegetables to the breakfast cake that kids like best.

Banana cereal shake

Weetbix cereal is not delicious when it's made directly from milk. It's delicious when it's crushed by a juicer.

Low card. Oatmeal cake

Low calorie snacks. I've been trying to lose weight. But I'm greedy. I want to eat... So, I made this snack with all the ingredients available at home. I hope you like it

Milk sweet potato oatmeal

It's healthy and nourishing. It's good for your skin to eat more roughage.

Yoghurt nutritious meal

Low fat oatmeal biscuit

I love biscuits again during weight loss. You can try making oatmeal biscuits. A small amount of them can increase the sense of fullness. Hee hee ~

Fried egg with tomato and leek

This breakfast is not only Kwai Fu, but also coarse grains, grains, protein and vitamins. With another cup of milk. Nutritious breakfast is quick and healthy. Especially suitable for school-age children...

Matcha, honey beans, Oatmeal & Mini sitos

Collocation of colourless beans with red beans. It's also delicious to eat in oatmeal. Recently, I miss the food that I often eat in tea restaurants. I'd rather do a healthy and less oil version to solve my problem. Collocation is also great. Yo... ...

Spinach, egg, oatmeal (microwave version)

Banana peanut butter Oatmeal & pancake with bean dregs

The banana with peanut sauce is sweet and thick. This oatmeal is the favorite one since weight loss. It's delicious without extra sugar. It's very healthy. In addition, I'll teach you to match it with a super soft soybean dregs pancake. Is there... ...