Chinese Food

Lose weight and keep fit. Red bean oatmeal is indispensable

Oats - detoxification, defecation, cholesterol reduction, blood sugar reduction, calcium supplement, beauty and beauty care. Of course, it is very important to lose weight. reduce weight. reduce weight. However, people with sensitive stomach and... ...

Oatmeal English muffin

Coconut Cranberry oatmeal biscuit

Pumpkin oatmeal, healthy or not

I like porridge very much and I don't want to be as monotonous as rice. I bought oatmeal when I saw it in the supermarket. There is almost no recipe for bean and fruit. It's all oatmeal. Baidu's main method is porridge. There's also a stuffy ric... ...

Oatmeal with purple potato

Oats pot helmet

I especially like to eat the Guokui made by myself this time. I put enough materials. I think it's better than what I bought. Enough material. Coarse grain was added.

Oatmeal diet cake

Angel oatmeal

Oatmeal and sesame paste

This should be a faster breakfast with a nutritious breakfast. Kwai

Homemade Kwai La low granola oats

This formula is the basic one. You can add your own dried fruits and nuts. Syrup can be replaced with honey. But it is not recommended to replace honey with sisters with ovarian cyst or breast hyperplasia. From ingredients to finished products l... ...

Weight loss breakfast fruit red date oatmeal porridge

This fast hand oatmeal is rich in dietary fiber and vitamins. It is also not very high in calories. It is very suitable for breakfast during weight loss. Two Kwai black sesame is added to prevent hair loss. The bottom of oatmeal can serve four p... ...

Vegetable congee for light dinner

I use a mixture of two kinds of rice. Rice is too high in sugar, so try to put it as little as possible. Just to make the congee sticky. Put less rice to enhance the flavor of congee.

Muffins with oatmeal chocolate

It's a high value breakfast that can be made without sticking the pot at home. No difficulty.

[sweet potato, millet, oatmeal] it's necessary to lose weight and fat

I'm back to work recently. I make breakfast by myself every day. I don't have time, but I have a way to eat well. That's to take a stew pot with me every morning. It's filled with the breakfast I want to eat. I don't need to fire or use electric... ...

Pumpkin congee with milk

Pumpkin porridge made of milk cereal. It's nutritious, rich in milk flavor and good in taste. -

Brown sugar oatmeal cake

It's very simple. Children like it very much. Add the whole brown sugar and red dates. Nourish the blood and the face. It's done in minutes.

Spicy pot

Nutritious yogurt cereal cup

First of all, please get the beautiful cups ready. Yan controllers

Oatmeal with purple potato

Regular eating of purple potato oatmeal can effectively promote human metabolism, help human body discharge toxins, and play the role of beauty and beauty, anti-aging, and longevity. -

Quick Kwai snacks at home: energy full of oatmeal biscuits

It's almost zero basis. It's also a small snack that can be made by microwave oven. Dried fruit can be put at will.