Chinese Food

Oats and pumpkin porridge

Oatmeal with purple potato

From a mouthful of purple sweet potato and smooth oats, warm and cool in autumn. From the shelled smooth oats, we can get the chewiness of taro balls

Oatmeal with milk flavor

Make a nutritious breakfast in 20 minutes -

Homemade granola

The best thing about homemade cereal is what you want to put. Don't worry about not enough nuts or dried fruits. Granola would have agglomerated. You don't have to worry about it. You can eat it in small pieces. Large quantity. It can be reduced.

Oatmeal with avocado and egg

It seems that most people only think of sweetness when they eat oats. Few people make or eat salty oats. Today, I'll teach you a fashionable way to make oatmeal porridge. It's delicious and nutritious. It's guaranteed that you can keep your mout... ...

Milk fruit oatmeal

Banana milk oatmeal cup

Granola cereal

A more lazy version of granola cereal - instant cereal 80g, cornflake 20g, wheat germ 20g, all kinds of dried fruits 40g, all kinds of raw nuts 40g, coconut 10g, maple syrup 60g, oil 30g. After weighing, put all but coconut and dried fruit into ... ...

Chocolate oatmeal biscuit

I don't like chocolate either. My boyfriend likes chocolate flavor. So I started to mix chocolate baking. I made this recipe several times. I think it's very good. It's crispy and fragrant. I came here at will to make this biscuit several times ... ...

Rice with sweet potato

Sweet potato has anti-cancer, anti-cancer, weight loss and health, with a variety of grains, nutritious and delicious, mainly good for the body

Baby's supplementary food: instant oats

Have treasure mother to ask. Darling does not like to drink milk how to do? Try changing the milk (milk powder) for your baby. For example, today's banana milk oatmeal ~ ~ oatmeal has high nutritional value. It's boiled into porridge together wi... ...

Naked oats fish

I love eating Xibei. But I have to line up for a long time. I have nothing to do at home to study the east of this naked oatmeal. So I made this naked oatmeal fish.

Brown sugar oatmeal biscuit

There is always a time when you will suddenly pay special attention to health preservation. Even if you eat some snacks, you will look at the ingredients list more often. Turn your mouth to figure out how much fat and how much additives will mak... ...

Milk flavored chickpea oatmeal porridge

Rice is our daily staple food. We cook porridge and rice. The taste is plain, not to mention. There are only a few nutrients. While chickpea and oats are rich in calcium, iron and dietary fiber. And chickpea starch has chestnut flavor. After coo... ...

Oats, walnuts, sesame crisps

This is a crispy to friendless low calorie biscuit. It is especially suitable for snacks. A large number of oats are added to make biscuits with high fiber and healthier. And the addition of black sesame and walnuts makes the biscuit more crispy... ...

Coconut red date oatmeal biscuit

Energy milk fruit cup

Fine coarse grain rice

One mouthful for health. Take it slowly. I've been eating bean and fruit for so long. I've been quietly following others' recipes to make a show. Today, I opened a pot of delicious rice with my own paste. It's not creative, but it can make up fo... ...

Purple potato and eight treasures porridge

Fried oats and banana strips

There are a lot of bananas and oatmeal left at home. Let's fry them in another way. It's not healthy though. It's OK to have some occasionally. -