All Recipes

Tender fried chicken breast. Necessary for body building and fat reduction

Chicken breast is a part with high protein and low fat. A piece of chicken breast is about 150g and contains 20% or 30g protein. It is a holy product in the field of fitness or fat reduction. Take a man who weighs 60 kg as an example. One day's ... ...

15 Steps

Steamed perch

One person contracts for the new year's Eve meal ~ try it in advance. Do it for the first time ~

2 Steps

Peacock fish

In the ancient traditional culture of the Chinese nation, peacock is regarded as the incarnation of Phoenix and the symbol of auspiciousness. Peacock opens the screen to symbolize good fortune, wealth and peace. Peacock fish is a traditional fes... ...

7 Steps

Tofu with preserved egg

It's the easiest way I find to eat

9 Steps

Pork ribs with honey sauce

Use fresh ribs. Marinate with sauce quickly. Fry until fragrant, then stew with sauce until the sauce is finished. It's sweet, fragrant and spicy. It's chewy. It's also smoky. If I don't know, I think it's ribs

7 Steps

Low fat chicken quinoa salad

Quinoa chicken breast salad with avocado. It's easy to make and healthy to eat. It's refreshing with lemon.

15 Steps

Braised goose

A real Cantonese food. It's simple and delicious. It's only made with the simplest ingredients and the most basic cooking methods

4 Steps

Fried chicken breast with celery

Celery, carrot and chicken breast are all super low calorie ingredients. Chicken breast is also rich in protein. It's a great recipe for slimming, fitness and weight loss.

6 Steps

Self made Italian oil and vinegar thin salad

With proper fitness, the slimming effect is more obvious

8 Steps

BBQ chicken wings, fruits and vegetables

The barbecue taste is delicious. The taste is slightly sweet. The color is attractive. It's better to use it for barbecue or chicken wings. It's better to add black pepper, garlic, virgin fruit, and blueberry. It's more unique. It's rich, not gr... ...

8 Steps

Noodles with shrimp and egg

【605】 two point one seven This is a story of the first dumpling, the second dumpling, and a bowl of wonton noodles

25 Steps

Grilled pork ribs with scallion and garlic

Pork ribs are often used as the main ingredients on the table. Whether stewing, frying or boiling soup, they can amaze our taste buds. Today, we use pork ribs with Chinese seasonings - onion, ginger, garlic and sauce. We bake this pork ribs with... ...

10 Steps

Steamed yellow pear

It's refreshing and delicious, and it's suitable for all ages

5 Steps