All Recipes

My skinny lunch

I suddenly got fat the year before last. When I went to see Chinese medicine, the doctor gave me this recipe instead of lunch. Breakfast is boiled eggs and water or 2 pieces of whole wheat bread and skim milk. Dinner is boiled vegetables and fru... ...

5 Steps

Childhood taste healthy thin spinach roll

In my childhood memory, my mother often did it for us. I didn't eat it when I grew up. During the epidemic, I searched hard to find out how to make it for my husband in different ways every day. So I thought of spinach roll. It was made by my mo... ...

5 Steps

Tips on reducing fat and slimming of coarse grains and miscellaneous grains

From the middle of September, 19, it started from the original 146 Jin to the current 114 Jin. I really have a say in losing weight. The main food for losing weight is also very important. Roughage is the best choice. Today I would like to share... ...

6 Steps

Tomato mushroom slimming soup

This is a slimming soup that can clear the stomach and intestines

4 Steps

A northeast dinner for slimming

Dinner for one. Simple. And no meat. This is a special northeast way of eating. It may be strange for the little friends in the south. I didn't eat green onion before. But I thought it was very good after my classmate Amway. It's not spicy.

4 Steps

Adzuki bean milk nourishes blood, nourishes face and Slimming Body

The most common drink during weight loss is this soybean milk. It's not only good for skin, but also can't grow meat.

5 Steps

It's delicious to eat like this

It's really hard to lose weight at home. The amount of exercise is far from enough. We can only lose weight by adjusting our diet. Recently, we have been studying various fat reducing and slimming meals. We found that many low calorie foods can ... ...

8 Steps

Stir fried bean sprouts with leek

Fried bean sprout with leek is a fresh and delicious food in both taste and appearance. It has no burden on the body, rich vitamin C content in bean sprout, and the unique pungent smell of leek makes the dish taste unique and can promote digesti... ...

6 Steps

Buckwheat bread that can make you Slim

Buckwheat bread is rich in dietary fiber, which can delay the absorption of sugar water and inhibit the rise of blood sugar. It has a very obvious effect on the prevention of diabetes. Moreover, buckwheat can promote the elimination of Baba and ... ...

12 Steps

Light food salad for slimming meal spring

March, April, may, June are sad, March is coming to an end. Do you want to put weight loss on the agenda?

9 Steps

Thin and fat reducing crispy seaweed slices

Recently, I've lost weight. I can't eat many snacks. My mouth is tasteless and tasteless. I'll make a crispy seaweed tablet. It's not fattening and appetizing.

10 Steps

Tomato basil slimming version

Spring is coming. It's time to lose weight.

9 Steps
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