Chinese Food
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Increase muscle meal.
My first meal ~
Chicken shreds with lemon
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
Beef tendon with sauce
The key to this dish is to kill the chicken and horse on the tendon of the cow. Fully massage.
Fried beef tendon with pork
Streaky pork and beef tendon are the meat dishes that my son likes. Yesterday I made the original beef tendon. Today I made the stir fried beef tendon with a little streaky pork and onion. I found that it was very delicious.
Boiled beef tendon with radish
Essential food in autumn and winter
Braised beef tendon
I have nothing to do with a pot of bittern. When I eat or take it out to eat a little. It's simple and easy to eat.
Tomato tendon
You can't lose your mouth during the period of reducing fat and increasing muscle. Every day, you eat a nutritious meal in the gym. No oil or sugar. Treat yourself at the weekend. You make tomato and beef tendon by yourself. The soup is appetizi... ...
The practice of home cut plate tendon steak
Plate tendon steak. Whole meat cutting. No splicing. No shaping. With a tendon in the middle. Tender meat. Fried. It can be roasted.
Braised beef tendon
Beef is rich in protein. Amino acid composition is closer to human needs than pork. It can improve the disease resistance of the body. Beef tendon is suitable for stewing, stewing and eating with sauce.
Cut beef tendon
Beef tendon can be made into a delicious beef soup by stewing with white radish. When marinated with beef tendon for a long time, you can add some spices to make beef tendon with soy sauce flavor. Now when you want to eat beef tendon suddenly, y... ...
Stewed beef tendon
It's good for all ages. It's a good stewed beef tendon. Now I'll teach you how to make a good tendon without soup.
Yangtendin nourishing soup (formula for lactation)
Because the daughter-in-law of the family is breastfeeding, the soup dressing affecting breastfeeding has been replaced or cancelled. In order to eat healthily, mutton tendon is used as the meat material of decoction. The fat content is low.
Stewed pork tendon soup with walnuts
Guangdong soup
Black rice yogurt bread
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
