All Recipes

Beetroot soup

My friend sent some beetroot. The beetroot contains natural red vitamin B12 and high-quality iron. It's the best natural nutrient for women and vegetarians to replenish their blood. Hurry to do it.

9 Steps

Roasted cod with lemon

Cod is delicious and nutritious. The protein in meat is higher than that in salmon, pomfret, shad and hairtail. The fat in meat is only 0.5% as that in shark. It is 17 times lower than that in salmon. It is 7 times lower than that in hairtail. T... ...

9 Steps

Scallion pancake with dumpling skin

One of the most delicious pasta, dumpling skin version, shredded scallion cake, crispy and delicious A kind of Love it as soon as you eat it A kind of Today, I'd like to share a hand shredded scallion cake with dumpling skin. It's delicious and ... ...

19 Steps

8

The fish is fresh, tender, boneless and nutritious. It's especially suitable for children who are growing up. Fried sashimi pieces. Golden color. Attractive aroma. More to stimulate the appetite of children.

4 Steps

Black pepper, beef, vegetables, black rice pizza

Simple Kwai. Delicious. Easy to make. This recipe is made of a 9 inch thick pizza. Start from the bottom of the pie.

21 Steps

8

It's also a good diet. Actually, the diet is starch and meat. Don't eat them together. Eating more cellulose is the leftover material in the refrigerator. It's not enough to cook dinner. At noon, it's only enough for me to eat alone. So don't as... ...

4 Steps

Fine breakfast - Lemon salmon, buttered potato and lettuce salad

Make a breakfast queen every day. Yesterday, I reviewed the book how to lose weight to be the world's first beauty written by Erica angel, former nutrition instructor of Miss Universe in Japan. In the book she mentioned - women's best cosmetics ... ...

10 Steps

Pumpkin brown rice oatmeal + spinach curry tofu

Even in the weight-loss period, the nutritional ratio of three major nutrients - carbon water, protein and dietary fiber should be complete. It can be called a real healthy meal - this set meal uses tofu instead of eggs. It's a vegetarian set me... ...

12 Steps

Ohm egg wet, fragrant and smooth

Suggested production process - baked potato corner - fried side dishes - fried ohm egg

8 Steps

Golden crispy roasted dragonfish

Longli fish is especially suitable for the elderly and children. The biggest advantage of cooking in an oven is that it's oil-free, low-fat and high-temperature baking, which can lock in the internal water, while the surface is crispy and delici... ...

10 Steps

Kwai Fu noodle

It's not hard to finish a western meal in 10 minutes. Let's make a western style pasta.

10 Steps

Stir fried Asparagus with chicken breast

Asparagus is rich in protein, vitamins and minerals and microelements for human body. It has the characteristics of low fat, low calorie and high cellulose, and has the effect of reducing weight.

10 Steps

Dried shrimp and cheese salad

Salad. Whatever you like. Have some shrimp. Sprinkle some dry cheese. Drizzle it with vinegar and oil. It's delicious.

11 Steps

Japanese potato salad

Breakfast is too rich. Lunch is open to eat. Afternoon tea and dinner are not controlled. Spring weight loss plan in front of food is really vulnerable. It wasn't until I met salads that this problem was solved. Salads are a great blessing for f... ...

9 Steps

Healthy meal chicken breast can salad (with oil and vinegar mix proportion)

There must be salad in the healthy meal team. But the heat of the salad sauce is very high. Let's change it into homemade low calorie oil vinegar juice. It's delicious and healthy. The can salad has a good three-dimensional appearance and is eas... ...

14 Steps

Shrimp with pepper and salt skin

Recently, there are a large number of prawns on the market. They are big and fat. They are delicious and can kill a large plate of rhythm by one person. Today, let's make a spicy and salty one. It's fresh. It's salty with salt and pepper. It's so delicious

9 Steps