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Low fat and delicious cod vegetable congee

There is no oil in the porridge. Cod has less than 100 calories. Green vegetables have about 20 calories. It's delicious and low-fat. Easy to operate.

3 Steps

Silver cod with lemon juice

The sunny weather is best for a bright dish. Today's dinner is fried codfish. With your favorite lemon juice. Silver cod can improve brain and eyesight, reduce blood fat, relieve pressure. Heat is not high. It's easy to make. It's delicious if y... ...

5 Steps

Steamed cod with egg

Cod is rich in nutrition. There is only one main thorn in its body. Its meat is delicious and its mouth is mellow. It's a nutritious dish for all ages. -

8 Steps

Steamed codfish for baby

The best choice is deep-sea cod. Its taste and taste are better than ordinary cod. The meat is tender and smooth. Children like it very much. I bought the frozen and sliced silver cod in the supermarket. It's only used when it's soft and washed at home. -

4 Steps

Pan fried codfish

I've done fried cod before, but I haven't uploaded it. I always feel that I'm not good at it. The other day, I saw my mother-in-law improved very well. It was stained with some dry powder. So I want to try it today. After all, this kind of fish ... ...

6 Steps
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