What a time-consuming bread!
5 / 18 breakfast grains and grains congee ingredients - red beans, mung beans, red peanuts, big red lentils, black sesame, red dates, Chinese wolfberry, longan, red beans, brown rice, rice, crystal sugar (beauty, beauty, nourishment, Qi and blood)
Red brown rice. It comes from Bama, the hometown of longevity. It matches with the same amount of rice. Put the yam red dates on it. The air will be a little sweet. The rice is soaked one night in advance, so it's easy to cook. Sometimes, I like... ...
Moisten the lung, stop coughing, clear away heat and detoxify
Heirun congee - nourishing the liver and kidney, benefiting the essence and eyesight, strengthening the spleen and stomach, generating black hair and other effects
Nutritious and delicious
My son is tired of eating steamed yam, so I'll change my pattern.