All Recipes

Noodles with seafood

Happy to do. Healthy to eat.

7 Steps

Spicy cucumber with pig ear

The cucumber is crispy and the pig's ear is delicious. There are meat and vegetables. It's good for dinner and family

16 Steps

Kung pao chicken

Familiar taste.

10 Steps

Sirloin in ginger sauce

It's suitable for a person to eat. It's nutritious and nutritious.

9 Steps

Fat reducing Bento

Last summer vacation lasted for more than a month. This year started ahead of schedule. I used to see people who went to work with bentos on TV. I always envy them. In order to achieve this goal, I first cleaned out my favorite bento box (for Ya... ...

6 Steps

Kwai Fu's family face

This kind of home-made noodles is simple in material, quick in operation, with meat and vegetables, and full in nutrition. It is very suitable for breakfast for office workers.

13 Steps

Detox vegetable juice

In my life, I like to go to supermarkets and convenience stores to buy all kinds of juice drinks. I drink too much, and I know that 100% of them are not added, and few are added. Home juicer. Bought almost no use. Recently sorted out. At the sam... ...

7 Steps

[steamed rice with pineapple and egg]

There's pineapple in the name. But there's no pineapple in fact. It's just a pineapple shape.

13 Steps

Boiled meat slices

Always wanted to eat boiled meat. Finally, I did it when I had time. It was quite simple.

7 Steps

Sliced chicken with mushroom

The weather is getting hotter. It's the season of dew meat again. All kinds of ways to lose weight are on the March. As the saying goes, what you eat plays a decisive role in losing weight. This dish is complete in protein, fiber and vitamins. I... ...

9 Steps

Detox celery juice

It's very comfortable to have a full stomach. It's also a good choice to have a contemporary meal once in a while. It's good for clearing stomach and reducing weight.

9 Steps

Colorful nutrition lunch

As for the Bento, I understand it as a convenient portable meal. The nutrition of the meal also brings the flavor of home. My son likes rice, so I usually have auxiliary snacks such as seaweed, fruits and vegetables. They change tastes and patte... ...

10 Steps

Sliced tomato with marinated knife

When I want to eat noodles, I always cut them at home. I never buy hand rolled noodles that are sold outside. I feel relieved when I eat noodles.

16 Steps

Vietnam spring roll / Thailand spring roll low calorie, low fat, slimming, shaping, honey peach, nutritionist's private chef

Take part in the 2018 health shaping challenge. It's the fifth day today. It's already thin Five point eight It's time to eat the broccoli. The most nutritious way is to eat it raw. I want to make a raw dish. I think of Vietnamese spring rolls. ... ...

18 Steps

Kung pao chicken

I haven't updated it for a long time. But not updating the menu doesn't mean there's no menu.

6 Steps

Xiaoyu's cooking oil, gluten and shrimp sauce

The small gluten kitchen shrimp is a video of the little gluten kitchen series. Welcome to my WeChat official account, little feather private chef. There are more simple and delicious recipes waiting for you.

6 Steps

Quinoa and Korean bibimbap

People who lose fat usually talk about salt and spices change color. But in fact, most of the spices contain almost no fat, sugar and protein. Therefore, the calories of these spices are very low. Adding these spices to your diet will not make y... ...

6 Steps