All Recipes

Sweet and sour tofu

Yes, I have to eat tofu for more than three days a week. And most like bean curd in brine. Some people don't like the smell of brine. They dislike the smell of bean. But I love them. I think these are the most beautiful ancient taste. It's like ... ...

8 Steps

Double layer beef hamburger with low fat

It's too greasy to eat fast food, but I can't stand the temptation of delicious food. Come here. Tina teaches you how to make your own beef pie. Less oil and low fat. With fresh fruits and vegetables, you can also meet your taste buds, low calor... ...

50 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Super low calorie vegetable salad

Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...

6 Steps

Fruit and vegetable salad

Fruit and vegetable salad is my favorite dish at ordinary times. It's low fat and healthy. It's very suitable for you to lose weight and lose weight. You can put whatever you like. A simple and casual life is good and happy. -

9 Steps

Super detailed multi flavor instant beans (baby snacks)

Homemade baby snacks, soluble beans, instant in the mouth, easy to digest. It is a good snack for babies to exercise their chewing ability. It is loved by children. Even adults can't let it go. They can't stop eating it. Because it's really good... ...

25 Steps

Beef, carrot, iron and zinc can make baby's face more rosy

Don't miss the long spring season. Eat more beef to fully supplement iron and protein. It can make your baby's face ruddy without anemia. It grows faster.

6 Steps

Pan fried chicken chops with big face

It's made of fresh chicken. It's hand marinated. It's a table top chicken chop. It's fried and tastes delicious.

3 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Pork and green pepper pie

Grass has been planted for a long time. I have time to catch up with May Day holiday.

6 Steps

Spicy noodles

Because I usually like spicy food, such as Chongqing noodles and hot pot, I made this bowl of spicy noodles. If you can't eat spicy food, you can put less spicy oil. It's healthy and delicious.

15 Steps

Make a face. Watch you happy and vegetarian

Our family is divided into two groups. Father and Xiao Bao are vegetarians. Mother and Da Bao are meat grinder. So in order to let half of the family members find a sense of home at the dinner table. My mother began to study various nutritious v... ...

7 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps

Braised noodles

My husband likes to eat noodles and make him a braised noodles today

7 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

Stir fried mutton with goat face

As the saying goes, good food should be accompanied by beautiful utensils. Medical treatment is not as good as food therapy. Mutton is warm and hot. It can nourish Qi and Yin, warm and tonify deficiency, appetizer and healthy. In compendium of M... ...

16 Steps

Sweet potato soft European bread

I haven't made soft European bread for a long time. These days, I saw a lot of friends in the circle drying soft European bread. It has the original taste, cocoa taste and Matcha taste. I don't know why I chose the Monascus powder. OK. Since I m... ...

23 Steps
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