Chinese Food

Stir fried dried celery

Regular meals, nutrition supplement, intestinal garbage removal, blood pressure and blood fat reduction

Quick fat reducing vegetables - fried mushrooms with Kwai Chai and onion.

The epidemic is not over yet, so we have to bring our own food every day. Plus, it's coming in summer. It's time to reduce the fat stored at home. Let's have a simple and easy fat reducing dish.

Noodles in sour tomato soup

Sour tomato soup with smooth black winter noodles is full and delicious. A good choice for breakfast. -

Essential for fat reduction meal. Chicken breast with tender sauce and fat reduction

I've been reducing fat since the end of February. I've tried a lot of things on the Internet for 30 days to make you lose 10 kg. It's really not good to go on a diet. Be sure to move. But. I want to say lose weight 3 points practice 7 points eat... ...

Japanese beef rice children's simple meal series

Children's simple meal. Give some reference to busy mothers.

New version of blood pot

As a Hunan person, he can eat spicy but not hemp. Maoxuewang is delicious, but he feels that red oil is too heavy and unhealthy. So he created a new version of xuewang - Feichang Maodu duck blood pot. The pursuit of maoxuewang's spicy taste is l... ...

Tofu brain

Low fat breakfast - Salmon open sandwich + water wave egg

It's different from traditional sandwiches. Open sandwiches only need a piece of bread. And they often use European bags instead of toast. A good open sandwich follows one principle: the texture of the ingredients should be rich. For example, to... ...

Fat reduced chicken breast and quinoa vegetable salad

Salad without salad sauce ～

Cream pie won't be fat

Afraid of being fat? This is an improved version.

Stewed sausage

Feichang noodles. Feichang powder. It's necessary to eat every time I go back home. I don't think it's complete even if I don't eat it once. This stewed sausage is made with noodles or rice noodles. It's oily, so it's not recommended to serve ri... ...

Low fat sesame oatmeal biscuit

This oatmeal biscuit with low oil and fat is delicious, simple and easy to operate. It's the most delicious snack with satiety during weight loss.

The golden partner in the fat reduction period is konjac silk fish. My back to work lunch.

Often a baby asks - can you share your three meals a day? Lunch at work. I often prepare a bento for myself. Share my fat reducing Bento today. Today's lunch - steamed Longli with low fat and high protein konjac A kind of Quinoa rice. Make a cup... ...

The two step is preparation. High face value, low fat, quick Kwai banana cocoa pudding bowl.

If you have Kwai bananas who are ripe and do not want to eat and do not want to waste, you can make breakfast this time.

Tofu brain

Since school, I like to eat tofu brain with sauce. In order to go to the breakfast shop with this tofu brain early, I get up 15 minutes early and detour to school.

Tofu and tofu brain made by ourselves

The epidemic house thought about what to eat. Finally, they began to make tofu by themselves. It was a success.

Steamed vegetables with healthy and low fat coarse grains

Spring is warm and flowers are blooming. The temperature is rising. The air is getting drier and drier. Let's eat more steamed vegetables and lots of fire. Children may not like the taste of steamed food. No problem. Let's mix some delicious dip... ...

Miss breakfast at roadside stall - egg filled cake + tofu brain

Last night, I had a whim before I went to bed. I miss the eggs and tofu from the roadside stall. I got up and soaked the soybeans. It took me 40 minutes to finish the breakfast. As expected, Chinese breakfast is more complicated. It's hard to in... ...

Tuna Salad - a good fat and slimming tool

Tuna is rich in nutrition and low in fat. The most important thing is that you can buy canned tuna. It's very easy to make. It's a very suitable dish for summer. It's appetizing. And you won't be hungry if you eat it again.

Stir fried broad bean with bamboo shoots

A plate of fresh spring feast. It's salty, fragrant and tasty. It can be served with rice. It can be served with noodles. It's also delicious to eat empty.