All Recipes

Purple rice bread

Purple Rice itself is very healthy, delicious, soft and glutinous. It has the effect of nourishing blood and Qi, warming the spleen and stomach, but the heat of purple rice bread should not be underestimated. Babies who lose weight and lose fat ... ...

9 Steps

Fat reduced chicory and bean skin roll

It is rich in protein and belongs to complete protein. It contains not only 8 kinds of amino acids necessary for human body, but also the proportion close to human body's needs. It has high nutritional value. It can prevent cholesterol. Chicory ... ...

7 Steps

Fat fat diet - stir fried vegetables with chicken breast and shrimp

Fat people at home need to eat fat reduction meals. They need to have all kinds of colors, flavors and flavors. Otherwise, they have to kneel for instant noodles. I'm the eldest disciple of the God of food left in the world. I need to finish thi... ...

9 Steps

Fish head and shellfish soup

In the spring of 2020, in the year of the great epidemic, we are grateful to the medical heroes to protect our homes. We who stay at home do not go out, do not have a dinner party, and accompany our children's parents more. That is to contribute... ...

17 Steps

Banana, sweet potato, milk and oat biscuit (fat reduction)

Today is the second day of fat reduction. Although I still like boiled chicken breast meat and oil boiled vegetables, I still want to make some snacks to grind my teeth. I'm greedy. So I found a baked sweet potato and two bananas at home, so I b... ...

12 Steps

Cry for your crispy and colorful meat

Last year, I went to Hubu Lane in Wuhan to eat a streaky pork. I feel it's delicious. Today, I came home to see two pieces of streaky pork in the refrigerator. I don't like fat meat. I want to make a crispy streaky pork.

10 Steps

One fat reduction meal per day day day 6 - Pineapple brown rice

April doesn't lose weight. May hurts Make a fat reduction meal with me. Change your diet. Lose 10 Jin in a month easily. Today I'm bringing you a low calorie version of pineapple rice. I'm making salty taste. If you like sweetness, you can add s... ...

12 Steps

Fat reducing meal - fried basil with lemon

This is a fat reducing meal. The beauty of fat reduction

6 Steps

Fat reducing soup is suitable for postpartum

I have a big appetite after childbirth. I always feel that I can't eat enough. But I can't eat any more. I want to lose weight. According to the hot and sour soup improved. Super good to drink. Not long meat. A sense of fullness than eating diet... ...

5 Steps

Fat fat reducing meal -- golden rice with pineapple and shrimp

The fried rice with pineapple is sour, sweet and sour. It's delicious with low calorie. It's suitable for fairies in fat reducing period.

9 Steps

Low fat and less oil paper wrapped crucian carp (Kwai Chi quick version)

It takes only 8 minutes to bake the fish outside, and you can eat it at home.

9 Steps

Healthy fat reducing breakfast

One week fat reduction breakfast

1 Steps

Low fat rye bread

The best diet for Li Mai

6 Steps

Super brush fat soup

Try this if you don't know what to eat for dinner when you lose fat.

8 Steps

Spicy pot

Spicy hot pot, in fact, is a hodgepodge. You can add whatever you like. You can add whatever you like. You don't have to worry about what to add. More quantity, more seasoning, less quantity and less seasoning.

16 Steps