All Recipes

Beef rolls with mushroom

Learn from Japanese Teppanyaki. It's super simple & it's rich in texture. You can't cook from then on.

3 Steps

Horseshoe pork crystal dumpling

I've always liked eating since I was a child. Finally, I began to practice

3 Steps

[reduce fat and increase muscle] garlic flavored chicken breast

The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... ... ...

5 Steps

[ Mei Drink] celery and pear juice

In fact, it was just because I didn't really like celery. But raw celery was barely edible. I planned to stir it into juice. But the taste of celery was too strange and a little bitter. But... As a person in the period of reducing fat, it is imp... ...

2 Steps

Stewed tofu with fat intestines

The stinky tofu in Nanjing is still famous. It's hard to see two kinds of ingredients: fat intestines and stinky tofu. They can be cooked and seasoned, but they have a special taste. This dish is not elegant. But everyone around seems to like it.

5 Steps

The best choice to reduce fat and lose weight

Food in Guangdong has been heard by all of us, because Cantonese eat the food's own flavor. There are few seasonings. Advocate light diet.

4 Steps

[reduce fat and increase muscle] Korean fried rice cake with chicken breast

Chicken breast meat has to be changed every day. There is a lot of chicken breast in my family. I have to think of several ways to eat chicken breast. Generally, Korean rice cakes are fried with streaky pork and squid. This is my innovative chic... ...

7 Steps

Wonton with duck egg yolk

It seems that this kind of food can only be found in Shandong. After eating it on the street, I will go home and try. Finally, the attempt is successful. The taste is super good.

5 Steps

Wonton (easy to learn)

There are not many breakfasts that can be made at home, which are simple and don't need a lot of time. Get up in the morning for 15 minutes to make a warm and nutritious breakfast. Dad's favorite.

4 Steps

[reduce fat and increase muscle] rice paper colorful shrimp roll (Vietnamese spring roll)

The man with a broken hand is out again. ~Shrimp is a kind of food with high protein and low fat. The shrimp peeled by myself is fresh and healthy. It's delicious with rice paper and hot sauce. The rice paper is very thin and transparent. The co... ...

6 Steps

Steamed dumplings

Amaranth can maintain normal myocardial activity and prevent muscle spasm (cramp). This is because it is rich in iron. It can synthesize hemoglobin in red blood cells. It has the function of carrying oxygen. It is rich in iron, calcium and vitam... ...

7 Steps