All Recipes

Low fat mashed potato

I love mashed potatoes. No butter, no milk. Low calorie. Suitable for weight loss

1 Steps

My fat reduction meal

I'm getting married and I'm determined to lose weight. I control my diet and exercise every day. I've fallen from 127 to 110 in two months. In fact, there is no shortcut to lose weight. It's better to act on your own than to envy others how much... ...

4 Steps

Xiaoyu's beef with pepper sauce

If you think rattan pepper can only be used for cooking, it's wrong. A long time ago, rattan peppers were rare and hard to get. Even the Royal Palace nobles took them to take a bath.... Xiaoyu didn't have the courage to take a bath with rattan p... ...

7 Steps

Reducing fat and increasing muscle

Fat rate is 25. Surprise.

1 Steps

Salt and pepper forgive onion cattle

eight point two five This is a story about how the body can resist eating meat without green

20 Steps

Tofu with preserved egg

Tofu is smooth and tender. With a strong aroma of preserved eggs. It's not just convenient. And it's not easy to make mistakes

4 Steps

Light fat and slim vegetable salad

Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need to be heated. In this way, all kinds of nutrients in vegetables will be kept from being damaged or lost. Secondly, most of the vegetable salads choose m... ...

6 Steps

Braised pork intestines with fragrance

Fat intestines. There must be a large number of girls who love it as much as I do. If they don't like it, they may not like it very much. As for how to make a good sausage, because I like it, so I have the right to speak. This can be said that I... ...

12 Steps

Home recipe -- stewed organic soybean and tofu brain

Eating at home is the memory of home. It's the sound of the frying pan in the kitchen. It's the thud of the hot air in the pan against the lid. It's the fragrance of rice in the air. Ordinary. But real. Simple, but warm. This is the unique memor... ...

9 Steps

16 week fat brushing menu VI Thai canteen Thai grapefruit Prawn Salad

Liang Ge makes Chinese food in Thailand. I make Thai food in China - no matter in the south which is still in the hot summer or in the north which has begun to cool in autumn. It's refreshing, pleasant, warm and soft. It increases appetite and g... ...

11 Steps

Cereals and balsam pear wine

Oatmeal. Meat Q bullet. This recipe is easy to make. It doesn't take time. It's very suitable for office workers.

14 Steps

Fat intestines with garlic moss

Favorite taste of Mom

4 Steps

Black sesame oatmeal biscuit with high fiber and low fat

Recently, a kind of biscuit is often rolled up. It has high fiber, low fat and low sugar. It is very healthy and delicious. The taste is crispy and fragrant. It's good for snacks or breakfast. It's low calorie, full and delicious.

9 Steps
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