Chinese Food

[change kitchen spirit] light and healthy flaming Flammulina velutipes

Flammulina velutipes contains all the essential amino acids of human body, especially lysine and arginine, and zinc content is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intelligence deve... ...

Health breakfast porridge

Job's tears dehumidification, red dates for blood supply, lilies for lung, common for men and women, suitable for all ages

Healthy brown rice juice

Brown rice is the caryopsis of rice after removing the outer protective cortex and the intact inner protective cortex (pericarp, testa, nucellar layer). Due to the inner protective cortex coarse fiber, bran wax, etc., it has a thick mouth, a com... ...

[chestnut and black chicken health soup] - make yourself a bowl of warm soup

Black chicken, chestnut, red date, wolfberry, ginger Simple and healthy.

Women's health care must learn from the classic - [pork feet ginger vinegar]

Pig's foot ginger, also known as pig's foot stewed with ginger and vinegar eggs, is the most characteristic nourishing food for women in Guangdong. The main ingredients are pig's hand (pig's foot) eggs, ginger, and Guangdong's unique sweet vineg... ...

[Maidong Dendrobium tea] nourishing yin and stomach, clearing heat and moistening lung

It's dry and cold in winter. Many people like hot pot. It's warm. But hot pot is easy to catch fire. On the day when we usually eat hot pot, our family will prepare a pot of Maidong Dendrobium tea. It will clear and moisten the fire. The ingredi... ...

Stewed chicken soup with Cordyceps and mushroom

Cordyceps mushroom is just a kind of mushroom. But it's golden in color and nutritious. It's very popular at my table. This time, we stewed a pot of health soup with it and chicken leg. The stewed product is very attractive in color. The meat of... ...

Shenzao porridge

Shenzao porridge can strengthen the spleen and replenish qi. It is suitable for weak body Qi, poor appetite and fullness of the abdomen. The sweetness of red dates makes the whole congee more delicious. You can add some ice sugar or brown sugar ... ...

Red date and pear syrup (health pot lazy version)

I cook sugar water by myself. I feel like I'm good.

Health food black sesame yam brown rice paste

Healthy rice paste can regulate appetite, increase appetite and replenish water needed by the body. It tastes delicious, moistens the throat and is easy to eat. It is rich in nutrition and easy to digest. It can nourish the stomach and intestine... ...

Coarse grain health rice

Thank you very much for the gift of douguo. I like this Jiuyang electric pressure cooker very much. It has many functions. With it, it's more convenient for me to cook soup. It's said that it's better to eat more roughage. A long time ago, I als... ...

Red wine consort chicken wings pot health and beauty finish I am drunk.

Most people like to eat chicken wings because this part of meat is the tenderest in the whole body of chicken and the collagen of chicken wings is second only to chicken feet, so chicken wings have beauty effect. This red wine imperial concubine... ...

Fuel consumption and health benefits

Health preserving jujube and yam millet porridge

Winter is coming. You are sleepy. Do you want to have a bowl of nourishing porridge after you get up? This red date and Chinese yam millet porridge is most suitable for all ages. It is also for girls who want to have beauty and lose weight. Have... ...

[peanut and sesame paste] homemade traditional health food

Sesame paste always brings back the memory in my mind for a long time. Beside my ears, there seems to be a cry from the window: sesame paste. Sesame paste... When the bell rings after class, I can't help rushing out of the classroom. I wish I co... ...

Red bean and white fruit health congee

Red beans can clear away heat and detoxify, promote water and reduce swelling; white fruits can nourish the skin, nourish the face and resist aging. They are cooked with Yiren, glutinous rice, red dates, black raisins, and ice sugar at low tempe... ...

Stewed eggs with brown sugar and ginger

In this period of time, the cold virus is rampant, and it's hard for me to survive. Only a few minutes later, I felt my nose was blocked and running. I felt cold all over. I measured my temperature. It showed a low fever. At noon alone at home. ... ...

Health food: aged vinegar, spinach, peanuts

It's refreshing and healthy in any season.

Health ginger tea

A few days ago, I went to check my body. The triglyceride was high. I drank it for half a month. It's normal. It's a prescription on the Internet. Anyway, I drink tea every day. But don't drink it if you get angry. Your throat will hurt.

Health, beauty and weight loss

Honey moistens the intestines and passes the bowels. How to drink honey to protect the liver and nourish the kidney? Honey water is a drink made from honey. Honey collects nectar for bees. It is a yellow and white viscous liquid formed by natura... ...