All Recipes

Oat and balsam pear wine, a kind of food designed for mother-in-law on Mother's Day

My mother-in-law has diabetes and high blood pressure. She can't hold her mouth for three meals every day. She has to cook a pot of soup every day. Shenma abalone and American ginseng, Shenma medlar and chicken soup, Shenma peanut and pig's foot... ...

4 Steps

Fat reducing meal

A lot of meat grows after marriage. Back to the army of weight loss

1 Steps

Sea fish buckwheat noodles with calcium supplement and blood lipid reduction + golden dragon fish with tip of tongue are delicious. Oil is your hand

Autumn and winter are the seasons for nourishing and health preservation. The fat of sea fish contains unsaturated fatty acid, which has anti atherosclerotic effect. Therefore, it is beneficial to prevent and treat cardiovascular and cerebrovasc... ...

20 Steps

Dragon subduing claw

I bought dragon subduing claws outside that day. It was a little expensive. I suddenly wanted to eat them. Then I made them at home.

5 Steps

Stewed pear with energy explosion

When it's cooling down, what's warmer than getting together with friends and relatives? A cup of warm hot drink, or a steaming hot pot, is enough to make people ignore the cold in the air. The meaning of cold winter is not to try to create happi... ...

11 Steps

Fat reducing breakfast

A yellow heart kiwi fruit, a box of yoghurt, a piece of whole wheat bread, three large red dates. A convenient and quick breakfast is ready.

1 Steps

Fat reducing vegetable soup

Thank you for your attention recently. I will share more delicious food recently. Especially the diet of reducing fat. Keep your eyes on it. May everyone enjoy the warmest time and delicious food every day.

4 Steps

Fat reducing assorted meal

Reducing fat doesn't mean not eating fat. It's about choosing a good source of fat and a good source of protein. Chicken is the source of high quality protein. It is high in protein and low in fat. Broccoli can eat unlimited low-carbon water veg... ...

13 Steps

Oats, sesame and soymilk for controlling lipid and reducing sugar

Busy work rhythm and refined diet habits make modern urbanites more likely to suffer from various diseases caused by diet, such as hyperlipidemia and hyperglycemia. In order to reduce blood fat and control blood sugar, many people now include oa... ...

4 Steps

Oats, sesame and soymilk for controlling lipid and reducing sugar

Loach is rich in calcium, vitamin A, D, protein, amino acid and various minerals. It is a kind of high protein and low fat food, and contains an unsaturated fatty acid similar to eicosapentaenoic acid. It is good for anti vascular aging of human... ...

8 Steps

Low fat soft cookies

Like to eat cookies. Especially like to eat soft cookies. Especially like to eat soft cookies and very afraid of high calorie children's shoes. Today's soft cookies are for you. [low fat soft cookies] (refer to classification-16 pieces)

6 Steps

Mingmu tea of reducing blood pressure and fat snow chrysanthemum and wolfberry tea

Often drink snow chrysanthemum tea. It has the magical effect of reducing blood pressure and fat. It has the characteristics of clearing the liver, brightening the eyes, benefiting the liver, nourishing the face, moistening the intestines and de... ...

3 Steps

Rum frosted strawberry

When chatting with Diandian, she said that she went to a foreign friend's house a few days ago and got a very simple and delicious dessert made of strawberries. I asked the way carefully. I did it the next day. Maybe it's because of the rum. It'... ...

6 Steps

Fat reducing and low calorie cake

How do you want to eat starch cake when you are hungry? I made the dragon and the sharp fish by myself A kind of Shrimp A kind of White shrimp skin A kind of chicken breast A kind of Broccoli A kind of Fresh mushroom A kind of The egg white is s... ...

6 Steps

Quick fat Kwai pack group.

220 on the eighth day of my new year's healthy diet flag, it's not so difficult to start. I fell in love with this light food habit. Today, it's still sweet potato instead of the main food cold spinach and radish. Hot food is seafood mushroom fr... ...

7 Steps

Quick fat Kwai pack group.

Today, spinach is tender and fresh in the market, so the main food of cold dishes is vinegar and spinach, which is still potato. Half of the hot potatoes are sauteed broad bean chicken with vegetables, and three boiled shrimps with fruits are ha... ...

6 Steps
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