All Recipes

Spicy bean

As a bean, Maodou is rich in nutrition. It contains plant protein, various beneficial minerals, vitamins and dietary fiber. Among them, the protein is not only high in content, but also high in quality. It can be compared with the protein in mea... ...

4 Steps

Roast sardine in food, brain, gold, rosemary

Sardine is an economic fish. Its body contains rich protein and essential unsaturated fatty acids such as EPA and DHA,.EPA and DHA, which inhibit hypertension, myocardial infarction and arteriosclerosis. DHA, also known as brain gold, is a very ... ...

3 Steps

Shredded lentils with minced garlic

Lentils, also known as bean, kidney bean and cloud bean, are one of the common vegetables on the table in summer. They contain many vitamins and minerals. Regular consumption can strengthen the spleen and stomach and increase appetite. Whether i... ...

4 Steps

Squid in sauce for banquet dishes that can be easily handled with zero cooking skill

The difference between family dishes and restaurant dishes lies in health . It is reflected in the selection of materials - reasonable nutrition matching. In practice - simple to maintain the nutrition of food. It is necessary to be delicious an... ...

4 Steps

Bright eyes, nourishing liver, nourishing iron, fish and fragrant pig liver

Today's fish flavored pig liver is made of liver. The fish flavor in it is not from fish, but from chili, ginger, onion, garlic, sugar, salt, soy sauce and other condiments. It's very simple. You can try it if you like.

5 Steps

Steamed fish with black bean

Chinese people like to eat fish, not only because of its high nutritional value and delicious taste, but also because of its homophony with Yu, which means that life is satisfied and wealth and good fortune are abundant every year. So every new ... ...

3 Steps

Deep fried snapper

Snapper is a sea fish. It is rich in Omega 3. It's good for your health.

6 Steps

Minced pork and tomato soup for lunch

Tomatoes are rich in nutrition. The most popular is scrambled eggs with tomatoes. The food at home is very selective. If you eat the same dishes for several days in a row, you will not be interested in eating. A hundred changes of one kind of fo... ...

10 Steps

Stewed chicken soup with Cordyceps and red dates and wolfberry

It's getting cold. It seems to be very cold today. It's time to nourish it. Black chicken nourishes blood and looks good. Cordyceps flowers nourish yin and spleen. Stewed soup is very delicious

4 Steps

Mixed black fungus with walnuts

Walnuts are the best brain food. You can eat walnuts and black fungus. It's brain toning and appetizing. Kill two birds with one stone.

6 Steps

Stewed eggplant with meat

Super invincible food.

4 Steps

Lunch Burger

It's nice to have an American lunch once in a while.

6 Steps

Stir fried pork with garlic

If you don't go to Sichuan, you can't go out. Walking through so many cities, this is the second place that I don't want to go when I come here. I bought several jin of pepper and a box of bean paste from the vegetable market. This is the only l... ...

9 Steps

Natural beauty tonic tremella and purple potato soup

Tremella is a kind of gum fungus that grows on the dead wood. It has a great effect on Nourishing Yin and relieving cough, moistening lung and resolving phlegm, reducing weight and slimming body. Especially for women, it's a kind of natural beau... ...

5 Steps

Baby dishes in lazy version

As the old saying goes, a hundred dishes is better than cabbage. . Cabbage is common, plain and light, but it is the most unusual. Taking it as the main material, it has created the most magical mystery. For me, it is like the legendary Sichuan ... ...

9 Steps