Chinese Food

Slimming meal - fried rice with quinoa, shrimp and egg

I can't perfunctory when I start to lose weight. Say goodbye to big fish and big meat. Then I'll start the diet with low fat and strong satiety Quinoa has high protein and 83% of its fat is unsaturated fatty acid. It is also a low fructose and l... ...

Homemade Jimi flower (non bread bran version)

Don't worry about eating chicken and rice flowers outside? Try the homemade chicken, rice, flower and pea. It's OK to satisfy your appetite. The partners who want to lose weight should be moderate

Stewed beef with Tofu

Beef contains very high-quality protein. Every 100g lean beef contains about 19.9g protein, and its fat content is very low. Beef is rich in iron. It is an essential mineral for human body. Tofu also contains very high quality protein. It is eas... ...

Fried pork and tofu

A surprise dish for the brain

Homemade fish balls + fish head and bone soup

When I was a kid, my father always liked to make delicious food. The most impressive thing was the hand-made fish balls. At that time, my father used to chop grass carp meat by hand. He chopped it into jelly. He kept stirring it with his hands. ... ...

Sauteed dace with peppers

Jianjiao has a high nutritional value. It is rich in carotene C, vitamin BCD and other nutrients. It is very healthy to eat Jianjiao properly. Today, I made this dish with dace slip and pepper. I hope you like it.

Crystal dumpling

I want to eat crystal dumplings on a whim. It's easier to make them later. A super delicious one is shared with you. It's the same as the crystal dumplings on the table.

Simple and easy to make milk flavored bun (BUN)

I want to eat bread, mom. Mom will take action immediately. I've made toast, hamburger embryo and small meal bag before. Today's recipe is a success. You're right to follow it. This is the amount of 32 * 27 baking tray (28 * 28 is also OK). 25 s... ...

One fat reduction meal per day day day 6 - Pineapple brown rice

April doesn't lose weight. May hurts Make a fat reduction meal with me. Change your diet. Lose 10 Jin in a month easily. Today I'm bringing you a low calorie version of pineapple rice. I'm making salty taste. If you like sweetness, you can add s... ...

Stir fried pork with green bean and olive

If there's a dish that makes you fall in love with your rice, I'll choose the olive dish, four season beans and minced pork. Delicious food mixed with hot rice. Fragrant in the mouth. Satisfied in the stomach. After eating, I have a full sense o... ...

Fried rice with sausage and egg

Fat reducing meal - fried basil with lemon

This is a fat reducing meal. The beauty of fat reduction

Fat fat reducing meal -- golden rice with pineapple and shrimp

The fried rice with pineapple is sour, sweet and sour. It's delicious with low calorie. It's suitable for fairies in fat reducing period.

Take time to cook a pot of Italian meat sauce. It's a month's meal

As soon as the catkins float, I know that the atmosphere in summer is getting dry. A little salty humidity. It always reminds people of Italy. Probably thanks to the movies in Italy that I have seen in my laziness. No matter where I am, there ar... ...

12m + three color hair cake for baby meal

[three color cake] months old - ingredients over one year old - 100g spinach juice, 100g pumpkin puree, 100g purple potato puree, 6G yeast and 600g flour

Hypoglycemic meal A kind of Grilled squid A kind of

I've been controlling my diet recently. I'm not trying to lose weight. I'm mainly trying to lower my blood sugar. I didn't pay attention to it before. The blood sugar has soared. I'm afraid my body can't stand it if I don't control it any more. ... ...

The most authentic Sichuan cuisine fish flavored shredded pork

My husband is from Hangzhou. He has been in Chongqing for more than ten years. He has become very hot. Fish flavored shredded pork is his favorite food artifact.

Nutritious breakfast

A good breakfast is the beginning of a lucky day. Of course, one should not make do with his breakfast. Especially when he makes it by himself, he is full of happiness. Let's start today's life with egg, milk and bread. Pay attention to me if you like.

Lunch

Quick congee with scallops, red radish and lean meat

Rice rice has a very high nutritional effect. It is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and s... ...