All Recipes

Oats, sesame and soymilk for controlling lipid and reducing sugar

Loach is rich in calcium, vitamin A, D, protein, amino acid and various minerals. It is a kind of high protein and low fat food, and contains an unsaturated fatty acid similar to eicosapentaenoic acid. It is good for anti vascular aging of human... ...

8 Steps

Rice porridge with golden fungus

Fujian Gutian Tremella is also known as ugly ear and golden ear. Although it doesn't look as beautiful as the common tremella, its flower shape is compact and dense. Its color is golden. It has a lot of gum. It tastes soft and glutinous. It can ... ...

4 Steps

Early autumn health soup -- crucian carp and tofu soup

Carassius auratus is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart diseas... ...

8 Steps

Sweet scented osmanthus and pear jam -- a touch of fresh and elegant in early autumn

This jam was learned from Shijialing's jam. Generally speaking, the process was a little bit troublesome. But the taste was very good. Even my mother, who didn't like jam very much, began to rush to eat this jam with me. She always said that it ... ...

14 Steps

Braised pork with garlic

Try to use the least amount of seasoning. Try to make delicious dishes.

4 Steps

A high calorie baked cheese Curry Rice

In order to solve my endless masurilla, I made this baked rice. It's the curry I've been eating these days. It's OK to stop before talking about how much curry likes it. But I don't know if it's because of the heat recently. The probability of e... ...

11 Steps

[slimming] {slimming salad}

In fact, the soul of making salad is salad dressing. The most commonly used salad dressing we usually use is chubby sweet, original and Thousand Island dressing or other brands of salad dressing sold in the supermarket. I didn't change my opinio... ...

8 Steps

Slim {rosemary baked potato}

Rosemary is a good slimming product. Because she is infatuated with her name, she is also infatuated with her fragrance. Don't say the fragrance. It's very beautiful when it's just sounded and read ~ ~ there's another point. Rosemary's flower la... ...

9 Steps

[fried mackerel with Gongcai]

I like fish, especially sea fish. If I haven't eaten any fish for several days, I will feel uncomfortable. I feel lack of something. My friends who are familiar with me say that I am a cat. Otherwise, I am a cat in my previous life. I don't know... ...

9 Steps

Braised soybean with kelp in chicken sauce

Today, I'd like to recommend chicken sauce with kelp and soybeans as a fat reducing and pressure reducing dish. As we all know, kelp has a high nutritional value. It is known as longevity vegetable, sea vegetable and iodine champion. It is one o... ...

9 Steps

The representative traditional dish of sweet and sour pork ribs

Sweet and sour pork chop is a very representative traditional dish popular with the public. It was often made by my mother before. It uses fresh pork chop as its ingredients. The meat is fresh and tender. The color of chenglai is red, bright and... ...

9 Steps

Golden melon stewed with snow clam

Snow clam, known as soft gold in medicine, is a dry oviduct product of female forest frog, a precious medicinal animal in Changbai Mountain, Jilin Province, China. It is large, light yellow, shiny, slightly fishy in taste, milky white after soak... ...

8 Steps

Stir fried duck intestine with leek and flower

Since Wuhan's duck neck became famous all over the country, it has been found that there are more by-products of ducks sold in Wuhan market. Duck wings, legs, tongues, racks, etc. are too many to see. Today, I saw duck intestines when I went to ... ...

10 Steps

Five minutes of nutritional energy breakfast egg sandwich

The importance of breakfast must be known to all. In the morning, there is almost no food in the gastrointestinal tract because it is more than ten hours away from the last meal. The nutrients necessary for maintaining the normal metabolism of t... ...

9 Steps

Take litchi and put it into vegetable, litchi and shrimp

It's said that after litchi is put into and taken out of the pulp, it's soaked in light salt water. When it's used in vegetables, it won't burn. It can also disinfect and relieve stagnation. It can also increase appetite. This is a healthy and d... ...

10 Steps

[beauty and slimming] {tremella and lotus seed soup}

Tremella. It's sweet and smooth. It is a kind of material that is often added in the summer summer heat relieving sugar water. It has the effect of clearing the lung and resolving phlegm, nourishing yin and promoting fluid, moistening intestines... ...

3 Steps

Autumn health nourishing congee - job's tears, lotus seeds and tremella soup

In the early autumn, nourishing Yin, moistening lung and eliminating dryness in autumn are the main health care measures. People are more likely to be upset. At this time, they should eat more heart clearing and moistening food to eliminate dryn... ...

4 Steps

Diet and delicious nutritious coarse grain breakfast water fried corn cake

Today, I would like to recommend a kind of healthy and nutritious breakfast water fried corn cake with coarse grains. We all know that if the coarse grain is not well prepared, it will taste bad. The tortillas are no exception. If we want to mak... ...

9 Steps