All Recipes

Pineapple brown rice

Fried rice to make fried rice is really to make delicious fried rice - the other advantage of fried rice is to clear the refrigerator

7 Steps

Simple and quick autumn Kwai chicken salad

It's a good time for mid autumn holiday and reunion. You have enough food and drink. Your weight is skyrocketing. Your blood fat is rising. You can have family meals. You can make more vegetables. You can clean your mouth and reduce your fat. -

8 Steps

Stewed Okra

Okra can improve immunity. Its nutritional value is very high. This method can guarantee the maximum nutrition without loss

1 Steps

Egg sandwich with okra

This time, I chose all the necessary ingredients for slimming. Two eggs supplement protein. Okra and purple cabbage are used as vegetables to provide vitamins for the body. Whole wheat toast is a good choice for healthy staple food. This sandwic... ...

12 Steps

Autumn diet. Fast shrimp, Kwai OKU, and 21 days of daily attendance.

Food fanatics. In order to taste food better, they are determined to lose weight. Although Kwai Shui is a sugar abuser. Every time they take out the takeaway, they come back. They don't eat staple food and daily attendance is good. So they decid... ...

6 Steps

Okra, oatmeal, chicken breast, rye meat cake. Essential staple food for body building and weight loss

The favorite okra, oatmeal, chicken breast, egg and rye of the fitness party are all here. Can you refuse? Okra is rich in dietary fiber, anthocyanin, selenium, zinc, calcium, carotene, vitamin, polysaccharide, brass, vitamin C and low fat. It i... ...

10 Steps

Chicken breast fruit and vegetable salad

In autumn, the appetite will be much better than in summer. This is because the weather turns cold. The human body needs to absorb a lot of energy. To store fat to increase fat pad to keep warm and enhance resistance. So how can a girl who loves... ...

27 Steps

Keep fit and lose weight. Pumpkin Kwai, sweet potato leaves and stewed rice.

Although its name is long, it's very simple. It's a stewed rice made of pumpkin + okra + sweet potato leaves + oats. It's a good season to eat pumpkin in autumn without friends. Pumpkin is an excellent source of p-carotene. The content of vitami... ...

16 Steps

Steamed egg with okra

Steamed egg tastes tender and smooth. Add the special smell of saozi. Eat it with egg soup. It's not fishy and greasy. It's just delicious. However, this time, we recommend steamed egg with okra. Many people know this delicious dish. It's simple... ...

9 Steps

Steamed cake with two color silver carp ~ baby's supplementary food

Today's cake is very good in appearance, taste and nutrition.

20 Steps

Slimming and fat reducing -- stewed okra with mushroom and chicken

It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...

11 Steps

All egg okra sandwich

It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...

12 Steps

Fried bacon with okra without mucus

Okra is rich in vitamin C and soluble fiber, which can protect skin and reduce free radical damage. Meanwhile, okra seeds and viscous substances also have the function of nourishing kidney and filling essence. But many people don't like the gumm... ...

6 Steps

12m + assorted stewed rice - baby's supplementary food nutrition recipe recipe 12m + assorted stewed rice - Treasure

Since the baby grew up to one year old, the little mouth is more and more picky day by day. The tasteless ones don't eat, the unsightly ones don't eat, the ugly ones don't eat. The old mother broke her heart every day. You have to be careful whe... ...

10 Steps

12m + noodles with vegetables

Warm heart doesn't like to eat leafy vegetables all the time. Especially recently, I haven't eaten any. It makes me very upset. Their kindergarten teacher told me that when they eat soup noodles, they should pick out all the vegetables in the bo... ...

13 Steps

Okra ham egg sandwich

Recently, fans like making sandwiches. Although toast is not my favorite one. Kalexi is a very good bakery in Xiamen. I like sweet toast. It's not limited to making sandwiches. It's sweet and salty. It's according to your preference. Sandwiches ... ...

28 Steps

Grilled salmon with vegetable sauce

A very healthy dish. The grilled salmon is very fragrant. It's delicious with small tomatoes and okra. When the salmon is marinated in the oven, spread some melted butter. It can keep the water of the salmon and make the meat more tender. Small ... ...

9 Steps

Low fat, full and delicious purple rice balls

The feeling of fullness is very strong.

9 Steps

Steamed egg with shrimp and tofu

Today, I'd like to share with you a high value egg soup. It's not only good-looking, but also nutritious. I've made a point for you here. Make sure that novices can also steam out tender custard like pudding.

9 Steps

Appetizer - okra with Tofu

Okra, also known as okra and aubergine, is a kind of soluble dietary fiber with high mucilaginous content. It can maintain blood sugar, moisten intestines and relieve constipation. Today, let's try this appetizer with Caragana. Mei

8 Steps