Chinese Food

Broccoli with garlic

Healthy dinner idea

I want to cook by myself. I want to eat carbon water, meat and vegetables. It would be more difficult to cook one dish at a time. This salad contains almost everything I want. Nutrition and health

Air fried coconut milk

The milk with strong milk flavor is wrapped with the fragrance of coconut. It's a low oil air frying pan version. It's just irresistible.

Double layer Pork Burger

Summer is coming. The hot weather is about to begin. One sip of ice beer and one sip of wine and vegetables are the simplest happiness in summer. Yanjing U8, a good beer for Amway, is just like happy water in summer. The content of acetaldehyde ... ...

Roasted chicken leg with lime flavored seasonal vegetable

My family flips the cards twice a week. Ha ha. The temptation of the house full of fragrance cannot be refused

Fat reduction and nutrition

In spring, everything is reviving, the earth is green, asparagus is rich in folic acid and other microelements, which is good for cardiovascular, cerebrovascular and neural health. It's also a delicious food for pregnant women.

Wheat germ whole wheat dry fruit toast

This toast is low in oil and sugar. The whole wheat flour inside has bran and germ. It is a kind of dough that can be made and eaten by the working people. It is a kind of dough that can be fermented by adding a small amount of yeast for a long ... ...

Stewed shrimps with asparagus

The first task of this year is to lose weight. So I decided to eat less for lunch and not for dinner. But it's really hard to lose weight on a diet. Let's learn about the scientific way to lose weight. So I bought several books about nutrition a... ...

Beef with black pepper

Today, our baby suddenly said that he would like to fry steak. I said that we just had fried steak last week. Let's change to another way. How about black pepper beef? Baby said yes. It's just the steak in the refrigerator at home. Other ingredi... ...

Mediterranean style seafood market with low salt and little oil

Grilled seafood in Italian style. It has rich vanilla flavor. It's super simple with low salt and little oil. It tastes healthier.

Lion's head (oven version)

A super delicious dish

French garlic bread

Delicious homemade mushroom bacon pizza

Homemade bread usually takes a long time to ferment. It's a little easier to make pizza. Besides, it's OK for pizza dough to knead or not. Share a pizza made of mushrooms and bacon. It doesn't need much seasoning. Bacon itself is already salty. ... ...

Plain Muffins

Breakfast is varied. But Kwai Fu is also a fast food. Today, I'd like to share the practice of a muffin. It's made of golden dragon fish pastry powder. The muffins are softer.

Rye bread

Rye flour is more suitable than high flour 1-3 or 1-4. It's the most suitable substitute for fitness meal. Although it's said that rye bread is more than 60%. But 1-3 has started to make me unable to eat. Try to make my own taste of rye bread. I... ...

Italian Sausage Pizza

The only advantage of making your own pizza is that you can add a lot of ingredients. Super cheese. It's too addictive. This is the quantity of two 9-inch pizzas.

Jade leek box

Today's leek box is not only attractive. It's especially suitable for this season. Spring color and stuffing are also very rich. It's rich in leek, carrot chips, shrimp skin and eggs. Usually babies don't like carrots. Carrots are nutritious. So... ...

Thai Style Pineapple Rice

My specialty is good. It's time to eat pineapple again. How can we lose pineapple rice? It's super simple

Grilled pork ribs in Spanish sauce

Whole wheat tomato zucchini salty cake

I particularly prefer salty cakes, especially made of whole wheat flour. The finished products have strong wheat flavor. It's very suitable to eat as breakfast by adding a variety of ingredients. A small cake can contain a variety of nutrients. ... ...