All Recipes

Soup, soup and water that will become beautiful after drinking in hot summer

In midsummer, everything is soaked in the bright sunshine and lazy breeze. And the high temperature makes people not interested in the high calorie afternoon tea. What's more, the maintenance of body shape is also an important lesson in summer. ... ...

13 Steps

Body building diet muscle strengthening dried chicken

I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.

1 Steps

Glaciitis

Autumn is coming. One bite of ice, smooth and smooth. Aftertaste the whole summer.

6 Steps

How to create a tender and juicy Royal cuisine

Chicken breast. High protein, low fat, low calorie. Children's shoes that love sports and fitness must be very familiar. 200 grams of chicken breast contains 40 grams of protein, but only 200 calories. It's lower than other meat fats and calorie... ...

10 Steps

Increase muscle meal.

My first meal ~

3 Steps

Chicken shreds with lemon

After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.

6 Steps

Steamed pear syrup for children's lung moistening and cough relieving

Since I became a mother, I'm no longer that girl. When my baby coughed, my heart was raised high. When winter came, the climate was drier, but my baby didn't like to drink water. He coughed all the time. He taught us a very simple and practical ... ...

4 Steps

A good prescription for children's cough - iced sugar and Sydney

My child's cough is not good. I'm very worried. Fortunately, I met this good method. After taking one, it's obvious. My son doesn't need to take one every night before going to bed. He doesn't need to take any cough medicine, anti-inflammatory m... ...

5 Steps

Fruit and vegetable juice (bronchitis)

My husband is ill. Tracheitis. Besides going to the hospital to see a doctor, I will give him food therapy.

4 Steps

Black rice yogurt bread

No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...

15 Steps

Fat reducing and muscle increasing meal - roasted chicken breast

It's good to eat in fat reducing period. It's simple and easy to make

11 Steps

Fat reducing and muscle strengthening drink - Pumpkin Tremella dew

An ultra-low calorie and full drink. 300 grams is only 24 calories

4 Steps

Chicken rolls for fat and muscle reducing meal

On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.

15 Steps

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Super low calorie vegetable salad

Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...

6 Steps

[increase muscle and welfare] mushroom, salmon and meat cake

I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food f... ...

7 Steps

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

3 Steps
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