After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Some flavor during the period of muscle strengthening and fat reducing
Wild leopard shaped toast. It comes at your fingertips.
The recipe of reducing fat and increasing muscle is perfect for fitness
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Zebra Qifeng is a test of your patience. After doing well, use toothpick to scratch on Qifeng's surface. Beautiful flowers will appear in front of you.
4 eggs, 80g low powder, 60g milk, 50g corn oil, 60g sugar powder
My first meal ~
The combination of chicken bone grass and pig Hengli can't be more suitable to have the effect of clearing away heat, strengthening spleen, promoting dampness and soothing liver. I often cook chicken bone grass for my family to drink. When I was... ...
This zebra pattern Qifeng cake was made on the basis of that yogurt Qifeng a few days ago. The taste of that yogurt Qifeng is too tender. I'll never forget it after eating it, so I'd like to make another pattern. Because chocolate batter is easy... ...
This bread is based on the Turkish country bread. According to their own taste, we have made some improved results. Here we share with the baking friends.
It's still a dessert made by petrel pe5359wt. It's super simple.
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
The cake roll is simple and delicious. It's more interesting to change the pattern. Let's try it together.
I just want to make a cake for my parents^_ ^