Lettuce is rich in nutrients, especially in leaves. In every 500g fresh lettuce leaf (Beijing area), it contains 10g protein, 2.5G fat, 16.5g carbohydrate, 190mg calcium, 185mg phosphorus, 5.5mg iron, 10.7mg carotene, b20.6mg vitamin, c75mg vita... ...
My 10 minute low calorie light fat breakfast. It's nutritious and balanced. It's full and doesn't grow meat. It's not fat to eat four meals. Recently, waffles have become a new favorite. All kinds of breakfast in the circle are almost waffles ma... ...
Steamed rice with sweet pepper and sweet pepper. Sweet pepper is sweet and crisp. Chicken is smooth and tender. Delicious rice is served. It is good for all rice. Every time you do it, you get a pound of meat. A family has three stuttering to su... ...
A good day starts in the morning
It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...
It's a recommended dish, because only in this way can you feel the tenderness of mushrooms, the freshness of quail eggs, and the spicy mixture of green onion and black pepper. -
There are many ways to make grass carp. For example, it's good to make boiled fish, pickled fish, fish slices in a dry pot, or stewed fish in brown sauce. Today I share with you the most nutritious way. It's especially suitable for winter tonic.... ...
Today, I'd like to introduce to you the Canadian Arctic shrimp spinach tofu roll. It is to spread the egg liquid mixed with scallion and salt into an egg cake; peel the Arctic shrimp into shrimp; wash, root and blanch the spinach, then chop it a... ...
Fried rice with egg and steamed rice Kwai fried rice. -
Yesterday I took my child out to eat a vegetable fried rice, and then I quarreled to make it for him. Just a few days ago, the carrots and cucumbers I bought were not finished. Let's make a simple version of the vegetable fried rice. -
Korean fried chicken feet are as popular Korean snacks as Korean fried chicken. But compared with fried chicken, they are greasy. Spicy fried chicken feet have less burden on the body. Sweet and spicy sauce with strong chicken feet. It's delicio... ...
Kung Pao and chicken seems to be a fixed combination that is hard to separate. But we have to make a new CP today. Use shrimp balls instead of chicken to make an unusual Kung Pao shrimp ball. The flavor of this dish retains the original litchi a... ...
This season is the time to eat lotus root. There are ready-made ground lotus root mud to buy when passing the vegetable market. Take it home and make some lotus root cakes to satisfy your craving.
Baozi has always been a popular pasta in Northeast China. Steamed Bun's face is fermented and then steamed. It is not only soft and palatable, but also easy to digest. It is suitable for adults and children. Cabbage, vermicelli, pork. Simple and... ...
It's cold. We'll have hot pot. -
In cold winter, a pot of seafood soup, cabbage, tofu, prawns and crabs are all delicious. Drink a bowl of fresh soup. It's warm and beautiful. -
Flammulina velutipes is a scientific name of Flammulina velutipes, also known as Flammulina velutipes, Pleurotus and Pleurotus. Flammulina velutipes has a very high medicinal therapeutic effect. Flammulina velutipes is not only a delicious food,... ...
Flammulina velutipes is a scientific name of Flammulina velutipes, also known as Flammulina velutipes, Pleurotus and Pleurotus. Flammulina velutipes has a very high medicinal therapeutic effect. Flammulina velutipes is not only a delicious food,... ...
Oatmeal porridge may not have been dreamt of. Originally, I just wanted to be safe and do my own home cooked breakfast. I would also be popular on the Internet one day. That's right. There's a restaurant in London that makes oatmeal and turns it... ...
Perch is of high nutritional value and delicious taste; lemon is rich in vitamin C. It has the functions of reducing weight, dispelling heat, beautifying and beautifying. What kind of delicious food will be created when they mix together? Less o... ...