Quinoa has always been a favorite food for people who want to lose weight. It's made into congee together with rice, millet and yam. It's especially nutritious. And the congee is very good for the elderly and children. -
Millet is rich in starch, inorganic salt, carotene, iron, calcium, vitamin A, vitamin D, vitamin C and vitamin B12, vitamin B1, vitamin B2. It also contains protein, fat, zinc, manganese, copper, iodine, etc. it also contains estrogen like substances.
It's not only good-looking in appearance, but also delicious in taste. The first time I taste it, I feel completely wrapped by the delicious taste. It's tender and smooth. It's delicious to tears. I made videos for my baby's food. They were inc... ...
Making porridge with bread machine part 2 -
Millet has the functions of benefiting kidney, removing heat, detoxifying, etc. It can treat nausea and vomiting, spleen stomach deficiency heat, diarrhea and other diseases. Those with kidney disease should eat regularly. Those with deficiency ... ...
Recipe name - shuangmi cough porridge refer to the age of - 12 months or more today, I teach my mother to make a bowl of cough porridge. I often say that dietotherapy is the safest. No matter what kind of cough your baby has, you can try this bo... ...
Apart from porridge, millet can also be made into all kinds of cold cakes. It's delicious to taste in the hot summer. Today's share of this recipe. Millet, red beans as the main ingredients. With horseshoe powder as a coagulant. Make a delicious... ...
I make cakes at home. Many friends will say that I can't make them without an oven. In fact, we don't have to use an oven to make cakes. We don't need a pressure cooker. We can use the home steamer to steam out the cakes. The steamed cake is bet... ...
Millet contains fat, protein, sugar, vitamin B1, vitamin B2, niacin, phosphorus, iron, calcium and other nutrients. -
Pumpkin millet is mild in nature, rich in vitamins and microelements. It is easy to digest. It can not only enhance immunity, but also nourish yin and stomach. It is suitable for the old and the young. The method is also super simple. The taste ... ...
This millet pumpkin porridge is suitable for the baby of June +. The pumpkin is rich in α - carotene and β - carotene. It is converted into vitamin A which can promote the development of vision in the human body. It is good for the development o... ...
I don't like eating in the hot weather. I cook some porridge. I use sweet potatoes and red dates. I add the millet porridge cooked by lilies. It's fresh, not greasy. It's also nutritious -
Don't always have porridge for breakfast in the dog days of junior year. The old people and children have no appetite. Try this pea soup. It's light green. It looks like appetite. It's all crude fiber. It can nourish the spleen, replenish the Qi... ...
Recipe name - millet vegetable porridge refers to the bowl of millet vegetable porridge over 10 months old today, which is especially suitable for babies. Millet is very soft and rotten after cooking. The taste of sticky glutinous rice is accomp... ...
Pumpkin is recognized as a food with high nutritional value. It is rich in carotenoids, pectin and cobalt. They have important physiological functions for the growth and differentiation of epithelial tissue, maintenance of normal vision and prom... ...
Chestnut millet porridge can regulate the secretion of gastric acid and nourish yin and blood. It can effectively relieve the deficiency cold of the body and speed up the physical recovery of people. In addition, chestnut millet porridge can nou... ...
With the increase of temperature, the amount of perspiration of baby also increases. In addition to water, there are a lot of trace elements lost with water. Compared with calcium, zinc, anemia and iron deficiency baby should be the highest prop... ...
I don't know when. We have millet in supermarkets in the south. And people in the south are more and more fond of all kinds of pasta. People in the north also like rice. It seems that there is no regional difference in food. We all know millet n... ...
It's autumn. It's going to be nourishing.