Rice is the main food. Rich carbohydrate is the most prominent feature. However, the nutritional value of milled rice is limited. If it is eaten with coarse grains in the main food, not only the taste level will be richer, but also the coarse gr... ...
The first time I participated in the activity of douguo, I was lucky to participate in the trial activity of shrimp in salt field of Jiling island. Let's talk about the difference between this shrimp and ordinary shrimp. It is said that shrimps ... ...
Today I recommend a nutritious breakfast red jujube millet porridge. The red jujube millet porridge has the effect of nourishing the spleen, moistening the dryness, calming the heart and calming the nerves. It's suitable for all ages. Babies ove... ...
Although the price of pumpkin is common, its nutritional value should not be underestimated. The pumpkin polysaccharide contained in it can improve human immunity very well. Its rich carotenoids can be converted into vitamin A. It has important ... ...
In ancient times, when there was no ice cream, the most effective way to relieve summer heat was mung bean, Lily moistening lung. These two things were added to congee. The effect of relieving summer heat doubled. In fact, mung bean is also a ve... ...
The last time I made a roasted pumpkin with quinoa, it seems to be very popular. The protein content of quinoa is as high as 16% 22% (beef 20%). Its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids. Its dieta... ...
Stomach nourishing millet porridge is suitable for 10 month old babies today. I recommend mothers to have a warm stomach nourishing millet porridge. I specially used yam and millet as the golden combination . Both of them have the effect of stre... ...
The combination of millet and jujube from reference month to more than 12 months is a typical supplementary food for nourishing the stomach. It also has a certain iron supplement effect and is rich in vitamins and minerals. Cute little pieces. W... ...
In autumn and winter, due to the impact of climate and environment, there are haze hazards from time to time. We must take action to strengthen our body with food supplement, prevent haze and resist haze.
It's really comfortable to drink a bowl of warm Sanhong health congee when it's getting cold.
Rose Beauty and beauty, fragrance. The best food for female friends.
Autumn is over in a blink of an eye. Although it's early winter, it's obviously cold. Sooner or later, there are people wearing down clothes. It's cold. Breakfast must be eaten. Not only to eat, but also to eat better. Nutritious enough warm. A ... ...
Millet is not only a coarse grain that can be used as the main food to satisfy the stomach. It's not ambiguous to be a starting point snack. For example, the millet milk pudding, millet fruit dry steamed cake, millet fruit dew, millet cake and s... ...
Sweet, glutinous and fragrant sweet sweet potato millet porridge is the warmest consolation to the gastrointestinal tract in winter. If it is combined with traditional oats with strong wheat flavor, it is a delicious combination of nutrition and... ...
Millet is millet. It can open the intestines and stomach, tonify the deficiency and benefit the Dantian. It can be used for the deficiency of Qi and blood, the weakness of physique and the deficiency of stomach. It is suitable for the fatigue an... ...
As we all know, millet is the best way to nourish the stomach. But it's monotonous to eat millet porridge alone. You can spend some time. Add some children's favorite ingredients (vegetables or fruits) to the porridge. This kind of combination i... ...
It's a very healthy dish.
In winter, it's the sweet and fragrant season. When it comes to red dates, many people think of the soft and delicious date cake. However, today's millet jujube cake to share with you doesn't need an oven or a gelling agent. Besides the rich pec... ...