A simple and nutritious breakfast. The nutrition of millet and apple is not much to say. Wenduniang can also have such breakfast calories, fiber and vitamins. It's very refreshing. Two more slices of toast will be more perfect.
What kind of woman is the most beautiful? In addition to women's self-confidence and elegant temperament, they should also have a healthy body and a white and red complexion. Once a woman is over 30 years old, especially after pregnancy, childbi... ...
Quinoa is a kind of grain with rich nutrition. It does not contain cholesterol. It is rich in microelements and minerals. The germ accounts for 30%. When cooking porridge, it will give out small white germ. It is very lovely, easy to digest and ... ...
Chinese New Year's Eve dinner. We will have fish, meat and vegetables. But there must be a bowl of yellow millet and pumpkin porridge on the table. Because this bowl of porridge is our favorite. It's also the warm porridge she used to make for u... ...
All the year round. It's winter in a twinkling of an eye. I'm afraid of the cold. I wish I could keep the cat warm in bed every day. But how can you do everything as you wish? Why do you have to eat? You have to spend money to eat. Then you have... ...
Recipe name - fresh shrimp rice cake reference month old - more than 11 months today I teach my mom to make a fresh shrimp rice cake. Stir it. Steam it and you'll get it. Mom with broken hands doesn't have to be afraid of failure.
Great cold is the last solar term in the 24 solar terms of the year. It means the cold weather. The coldest period comes. The proverb says that small cold makes a big cold. Usually cold hands and feet. Try this bowl of warm but not manic porridg... ...
Chinese New Year's Eve dinner. We will have fish, meat and vegetables. But there must be a bowl of yellow millet and pumpkin porridge on the table. Because this bowl of porridge is our favorite. It's also the warm porridge she used to make for u... ...
Recipe name - Chinese yam stomach gruel reference age - more than 10 months today I specially made a super stomach gruel with Chinese yam and millet. Both yam and millet have the effect of strengthening the spleen and nourishing the stomach. The... ...
The Spring Festival is full of fish and meat. Is it fat? Stomach ache and abdominal distention. Not afraid. Eat some rice porridge. It's refreshing and light. It's good for intestines.
The main nutrients in purple sweet potato are starch, high carbohydrate content, more dietary fiber, less protein and fat content. So compared with white rice and white noodles, the sugar rising index will be lower. People with diabetes and high... ...
Health is 100%. -
Black sesame is rich in vitamins, sterols, lecithin, sesamol, sesamin, stearic acid, oleic acid, linoleic acid, palmitic acid and other nutrients. It has strong antioxidant function. It can delay the aging of human body and reduce the generation... ...
Spring is coming - make a pot of delicious sea cucumber rice porridge to wake up our lazy nerves - let the whole family work hard. Sea cucumber is rich in protein. Protein is an important substance for human growth. Sea cucumber and millet conta... ...
Although the coarse food we eat usually tastes rough, it has higher nutritional value than the white rice noodles, and its fragrance will be more rich. You can occasionally try to grind coarse grains into powder to make all kinds of delicious pa... ...
Queen's Day is coming. Warm and friendly tips - pay attention to health preservation and treat yourself well. After a drum of light thunder and a sting, a fine rain falls on the plum sky. Today will usher in the 24 solar terms of the lunar calen... ...