Cook a pot of porridge for yourself every day. It looks delicious and tastes better.
When hemp first adds supplementary food to the baby, it will think of cooking porridge for the baby with rice. Although it is simple and inconvenient, it has no nutrition. The refined grains will not only lose nutrition seriously, but also weake... ...
Purple sweet potato as the carbon water responsibility of the weight loss industry , is often misunderstood as sweet food and abandoned. In fact, it is not only the carbon and water responsibilities of the weight-loss industry, but also the new ... ...
Today, yam, medlar, rice, quinoa and millet are all common ingredients. Quinoa and millet are both high in protein. It can be said that they are a high protein diet. They are very suitable for babies.
Recently, my daughter was a little anaemic. After the examination, I found that iron deficiency was not very serious. The doctor suggested that she should eat more red meat of animal liver, which was a little tired. I suddenly wanted to make a s... ...
Sweet potatoes and millet belong to the category of grains. We all know that it's good to eat more grains. Yam has seven kinds of amino acids needed by human body. It is also very nutritious. Chinese yam, sweet potato, millet and other grains ar... ...
It's said on the Internet that as long as you drink this bowl of porridge, you can meet all the beauty needs.
Today, I'd like to introduce the way of making porridge. The porridge is thick, no casserole, no cast iron pot and no pressure cooker. Let's use the electric rice cooker that we all have. The same way, we can make the porridge thick, sticky and ... ...
Full of vitamins ✌️
Yam is very familiar to all. It's a common ingredient. It's also a common Chinese herbal medicine in our life. Yam contains protein, carbohydrate, vitamins, amylase, choline, mucilage enzyme, dioscin and other nutrients. It's good for the body. ... ...
Pumpkin and yam are common ingredients in our daily life. They have high nutritional value. Yam has the effect of invigorating the spleen and benefiting the stomach. It is very suitable for people with weak spleen and stomach. Pumpkin is sweet a... ...
Yam helps the spleen and stomach to digest. It can be used for babies during their development. It can also help babies to establish digestive system. Lycium barbarum can clear eyes and dispel fire. It can help children protect and improve their... ...
In summer, people's appetite will be reduced because they like cold drinks, which will affect their spleen and stomach. So, it's better to eat more yams. Yams are nutritious. They have been known as good and cheap supplements since ancient times... ...
Add white lentils to the Chinese yam and job's wort congee. It's the four Chinese yam congee. White lentil, sweet in taste, mild in nature, has the functions of strengthening the spleen and removing dampness, diuresis and detumescence, clearing ... ...
Love life. Love family
On the basis of Siwei yam porridge, Poria cocos is added. Poria cocos functions to promote water and dampness, but its property is gentle and beneficial to water without hurting Qi. It is necessary for promoting water and dampness. All beans and... ...
The porridge of iron stick yam is expanded a little. At last, let the lotus seed participate in it. If you add two more flavors, you can make Bazhen cake. Red lotus. Only red lotus. It seems that there are all Bailian in the drugstore. What can ... ...
If you like, you can also use fruit mousse to get involved.