All Recipes

Colored bean curd brain

This recipe is color bean curd brain. If you want to make primary color bean curd brain, just change water + carrot + soybean into water + soybean 1300ml.

12 Steps

Sliced chicken with mushroom

The weather is getting hotter. It's the season of dew meat again. All kinds of ways to lose weight are on the March. As the saying goes, what you eat plays a decisive role in losing weight. This dish is complete in protein, fiber and vitamins. I... ...

9 Steps

Stewed potato and carrot with tomato

In winter, such a bowl of soup will make you nostalgic and forget to return

12 Steps

Carrot pancakes (for those who don't like carrots)

Some of the kids don't like carrots and other vegetables. So I think of changing the way to integrate into other ingredients. Sure enough, the children tasted it and enjoyed it happily.

6 Steps

Water bamboo

Zizania latifolia is rich in dietary fiber, sugar, vitamins and minerals. Its nutritional value is high. Its nutrients are easy to be absorbed and utilized by the human body. Zizania latifolia is sweet and cold, smooth and beneficial. It can not... ...

10 Steps

Colorful nutrition lunch

As for the Bento, I understand it as a convenient portable meal. The nutrition of the meal also brings the flavor of home. My son likes rice, so I usually have auxiliary snacks such as seaweed, fruits and vegetables. They change tastes and patte... ...

10 Steps

Braised lamb chops (without oil)

I think you all know what I've paid attention to before. My husband is a man who likes meat. He even said that the meat in the stir fry is not meat. It seems that only this kind of meat is meat.

5 Steps

Sliced tomato with marinated knife

When I want to eat noodles, I always cut them at home. I never buy hand rolled noodles that are sold outside. I feel relieved when I eat noodles.

16 Steps

Fried rice with shrimp

Absolutely time-saving, labor-saving and delicious

5 Steps

Shrimp vegetable cake

Shrimp is rich in protein. It has high nutritional value. Its meat is as soft as fish. It is easy to digest, but it has no fishy smell and bone spurs. At the same time, it is rich in minerals such as calcium, phosphorus and iron. Fresh shrimp ve... ...

11 Steps

Spring lunch (1)

It's a good time to go out in spring. Take your own bentos, have a picnic and enjoy the warm sunshine in spring

9 Steps

Spring lunch (2)

There are various types of bentos. They are beautiful when placed. Of course, they are not only beautiful but also nutritious.

8 Steps

Vietnam spring roll / Thailand spring roll low calorie, low fat, slimming, shaping, honey peach, nutritionist's private chef

Take part in the 2018 health shaping challenge. It's the fifth day today. It's already thin Five point eight It's time to eat the broccoli. The most nutritious way is to eat it raw. I want to make a raw dish. I think of Vietnamese spring rolls. ... ...

18 Steps

Tofu with silver carp

The silver carp is transparent, soft and scaleless, tender and without thorns. After being dried, it's very convenient to store. It's a good partner for cooking. Today's share of this food. With the silver fish with tofu. To make a delicate tast... ...

19 Steps

Spinach and vegetable

Spinach and vegetable pimples. Happy spinach leaves make vegetable pimples. Spinach root and carrot salad have many advantages. Happy dip sauce spicy oil vs Mustard

10 Steps

Baby's supplementary diet with carrot and coconut

Refer to the yellow color from the age of - 12 months. It's warm in the heart. Put a plate on the table. Even the table becomes full of spring in an instant. For babies, it's a little boring white bread. How can they satisfy their heart. Jun Jun... ...

24 Steps

Crystal dumpling

I always like things with good colors and crystal dumplings made by others, but I really want to learn the formula, but it's either not q-shaped or not transparent. Today, I have studied it three times, and finally I have made what I want. Can't... ...

6 Steps

Fried rice with Cod, carrot and egg. Delicious and nutritious.

At noon on the weekend, the child shouted that he was hungry. I turned over the refrigerator. There are carrots, eggs and a bag of COD. There is also a bowl of rice in the pot. The COD is very nutritious. It's a straight to the South Pole cod st... ...

9 Steps