Chinese Food

Fried bean sprouts with peas

Beef Rice

There are meat and vegetables. Nutrition is balanced. It's suitable for all ages. -

Korean Anton chicken

Hand shredded Pleurotus eryngii

Introduce the method of apricot abalone mushroom. It's not the same as the cut one. It's more fragrant than meat. You can try it.

Huolongguo pancake

Huolongguoxing Ganping. The main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc. the cor... ...

Sichuan spicy pot

Glutinous rice egg

Don't say much. Just delicious

Baby snack series - spinach and yam sandwich

Spinach is rich in beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve iron deficiency anemia. It can make people ruddy and radiant. Therefore, it is highly ... ...

Home made grilled fish

Essential curry for office workers

Rice with egg and cartoon

The child's appetite is not good. Change a lot. This rice with eggs is fried with vegetables. It's wrapped with eggs. It's decorated with cheese slices, seaweed and fruits. It's nutritious.

Stir fried chicken liver with asparagus Rosemary

Spring is the best season for nourishing blood and liver. It is a good time for children, especially elders, to supplement nutrition and pay attention to health preservation. Crispy, tender and delicious bamboo shoots and sweet chicken liver are... ...

Glutinous rice egg

A popular glutinous rice in the circle of friends. It's arranged today. The difference is that I use black rice instead of half of the glutinous rice. Everyone who tastes good knows that the nutrition of black rice is higher than that of glutino... ...

Corn pork filling

Double berry salad

I bought blueberries and strawberries today. Then make a double berry salad -

Steamed shredded radish with vegetables

Henan cuisine not only has spicy soup and mutton noodles And Henan steamed food is also a delicacy. It's very delicious. Today, I'd like to share a steamed shredded radish with you. My method is very simple. I can understand it at a glance by my... ...

Quinoa cheese fruit and vegetable chops

Chenopodiumquinoawild (scientific name) - originated in the Andes of South America, is the main traditional food of the Inca indigenous people. It has a planting history of more than 50007000 years. Because of its unique rich and comprehensive n... ...

Stir fried carrot

Light food: purple rice is the first pickled beef cake

This Bento is super rich. So I'll split it into two parts and tell you more about it. Focus.. 5 stars for practical side dishes.. Pickle + beef cake + rice salad

Shredded pork with Beijing sauce

Pork contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc and essential amino acids for h... ...