Oatmeal porridge - take 40 grams of oatmeal and boil it into porridge with appropriate amount of porridge water. It can be used for breakfast and dinner. Oatmeal is a kind of high protein food with high nutritional value of tonifying deficiency ... ...
A nourishing porridge from wechat. These black grains are especially good for kidneys. Eating hair for a long time will also have luster.
The hot summer is coming. You can't get rid of the summer without mung bean. It's easy to have a mung bean and Lily porridge with lung clearing lily. You can drink it warm. You can refrigerate it if you like it cool. You can also cook it with so... ...
The tongue sticks out gently. There are patterns on both sides of the tongue. They are teeth marks and tongue. There is moisture in the body. It's better to take medicine than to take tonic.
Lilies have high medicinal value. Mung bean is sweet and cool. It has the function of clearing away heat and detoxification. In summer, it sweats a lot. The loss of water is great. The loss of potassium is the most. The electrolyte balance in th... ...
Oats are mainly used to reduce blood fat, blood sugar and weight. Low density fat protein. Rich vitamins. Calcium, phosphorus, iron, zinc, manganese and other minerals. It can be eaten by the general public..
Self created
Laba porridge, also known as Babao porridge, is a kind of porridge made of a variety of ingredients on Laba Festival. Babao porridge has the functions of strengthening the spleen, nourishing the stomach, supplementing qi and calming the nerves. ... ...
It's a nutritious breakfast porridge. Oats and pumpkins can be cooked together for better nutrition.
There are always times when one person and two children are too busy or want to be lazy^_ ^I feel OK after making this porridge today. Mom said it was too thick. I think it's dinner. I don't want my kids to eat too much water. I can be a mother+_ +
Congee with preserved egg and lean meat. It's really a warm breakfast. It reminds people of mom's taste. This time, I added carrots. It looks more appetizing.
I can't help buying some fresh corn in the morning market. I just want to have a taste of it when I was a child. Let's have a try. It's very suitable for children and you who are busy working now. It's delicious and nutritious for you.
Congee for relieving summer heat