Millet has a high silicon content. It can regulate blood cholesterol level and maintain bone health. Taro can also enhance the immune function of human body. The combination of the two meets our needs in all aspects. I really like it.
Small amount
Simple diet and nutrition
Nourishing taste for family in winter
The leftover chicken and vegetable congee. That's it.
I just wanted to cook a simple white porridge. I just had some carrots and vegetables. I added them to the porridge, which was colorful and appetizing.
It's cold in winter. At this time, porridge is the most healthy and warm-up food. In most people's minds, seafood and meat are non-staple food. Porridge is the main food. In fact, the boundary between them is not so obvious. If you boil them tog... ...