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Pay more attention to the combination of coarse grain and fine grain in normal diet, which is of great benefit to health. Corn is rich in potassium, magnesium, B vitamins, and dietary fiber. Proper consumption of corn by children is conducive to... ...
When it comes to coarse food, it's hard to swallow. As the standard of living mentions, our diet is also becoming more and more refined. However, too refined diet is not very good for the body. Over time, the spleen and stomach function will wea... ...
Steaming vegetables is a cooking method which uses the water vapor produced after boiling as the heat transfer medium to make the food mature. Compared with other cooking methods, it can retain the nutrition and original taste of food, and the c... ...
Dad has diabetes. He doesn't eat any sweet food. So I chose a xylitol coarse grain muffin. I made a delicious muffin snack for my dad, which is not afraid of blood sugar rising. This recipe can make 16 muffins of even size.
Day after day, toast, bacon, jam and coffee are my standard breakfast. I'm a little tired of eating. These two days, I have a long-distance girl who lives in my house. My best friend is a very elegant girl in Chinese style. She eats well, pays a... ...
Pancakes are a famous food in old Beijing. Because they don't turn over, they are called Chinese pizza. They are loved by Beijingers. Anyone who goes to a farmyard must order this dish. Simple and healthy. Learn.
I like pancakes. I have tried many methods myself. They are basically successful. Today, I'd like to introduce a kind of pancakes that are my favorite and easy to operate recently. They taste good and have a high appearance value. If there is an... ...
Every mother will present the best to the children. As a grandma who loves to cook, she is also to make the little baby who is picky about food eat delicious and full. She changes the pattern to make food. She once made a bun and rolled a piece ... ...
Full nutrition. One day's energy adding point
Carrot. Well, you know, it does have countless benefits. Besides carotene, I can't tell. Let me take a paragraph from Du Niang to share the charming places of carrots. Carrot is a kind of crisp, delicious and nutritious vegetable. It is known as... ...
Eat if you want
I have a bag of millet at home. I don't like porridge any more. Today, I mix millet, cornmeal and white flour together to make a cake. It shouldn't be bad. Besides, it's good for my health to eat more roughage.
Suitable for 12m + eggplant, it has the effect of removing pain and promoting blood circulation, clearing away heat and swelling. The eggplant skin contains vitamin B. vitamin B and C are a good partner. The metabolism of C needs the support of ... ...
Friends for our weight loss plan. Continue with our coarse food staple. Today we'll have sweet potatoes in a different way.