Autumn is a season rich in fresh corn. In addition to cooking and stewing, we can also stir fry corn into vegetables. When frying, we should choose healthy, nutritious and fragrant oil. This kind of oil smells fragrant. It doesn't emit black lam... ...
Lettuce has many nutrients, including protein, fat, sugar, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber. It can not only improve the development of bones, hair and skin, bu... ...
The root of sweet potato contains 60% 80% water, 10% 30% starch, 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc 2.5Kg Fresh sweet potato 0.5Kg The content of protein and carbohydrate is higher than that o... ...
Tomatoes are rich in carotene, vitamin C and B vitamins, especially vitamin P, which is the highest in vegetables. Tomatoes contain vitamins and mineral elements that protect the cardiovascular system. They can reduce heart attack. Lycopene has ... ...
This soup is very common in Haifeng, my hometown, but it's quite popular. Especially the woman who sits on the moon. She must drink every day.
Crispy cucumber and carrots, shrimp meat with sweet q-shells, and corn kernels. The meat is nutritious. Focus on the official account of the tiny rabbit. An original video recipe every day.
Salmon and tofu are specially matched together, nutritious and delicious. Add flavoring and seasoning. A bowl of tripe is full of happiness.
It costs thirty or forty yuan to eat a tuna salad in a western restaurant. There is only a small one. A smart housewife should make it by herself. Ten yuan is a big bowl. She can eat well.
Some of them don't like vegetables. Some of them are anaemic. They are all worrying. What should we do? Children who don't like vegetables. They usually mix meat, eggs and vegetables together. It's also nutritious. For some anemic babies, we sho... ...
It's a light and nutritious dish. It's especially suitable for the elderly and children. It's rich in color and nutrition. The thick soup is rice. It's very delicious.
Our family loves tofu. Our fridge always has a variety of tofu. Oil tofu, white tofu, dried bean curd (we call tofu), rice tofu, konjac tofu and other blablablabla... Tofu has a high nutritional value. This time, Po has a tofu delicacy - tofu wi... ...
Another good-looking and delicious recipe for you. The red tomato juice is really appetizing for delicious food. It tastes very sour and sweet. Braised Japanese Tofu with Flammulina mushroom. It's the first time. It's surprisingly delicious. It'... ...
It's said that people eat carrots in winter and ginger in summer. It doesn't need a doctor's prescription. It means that it's very hot in summer, but the body is cold, so they eat ginger to dispel the cold. It's cold outside in autumn and winter... ...
It's also called Longli fish. Because it has no spines, delicate meat and rich nutrition, it has become popular at the dinner table in recent years. Today, I'll make a colorful fish with rich side dishes and less cooking oil. So it's a very good... ...
Delicate tofu soup. Eat Q shrimp, shrimp and pea. It's full of flavor and shrimp. Pay attention to the official account of the mini rabbit.
The circle of friends doesn't know when x month is better for me and x year is better for me . It's OK at the beginning of the month. It's even worse in the end of the year. It's almost screen swiping. They are all naively hoping that time and r... ...
A dish with bright colors and rich nutrition. Coprinus comatus is the common name of Coprinus comatus. It is named for its shape like chicken leg, rare fungus product and meat like chicken shreds. On this basis, corn, carrot and garlic bolt are ... ...
The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's compl... ...