Chinese Food

Stir fried lotus bean

Holland beans are native to the Mediterranean coast and Western Asia. It's called Holland bean because the Dutch brought it from its origin to China. It is rich in carbohydrate, protein, carotene and essential amino acids. It also plays an impor... ...

Tomato and beef brisket soup

Tomato and beef brisket soup is my favorite soup. If I have this for dinner, I will definitely order it. But it's the first time I've made it. I didn't expect it's delicious. Haha. I won't go out to eat it again. I make it healthier. I use a bea... ...

Lazy breakfast & vegetable roll

The soft green cake skin is wrapped with green melon, carrot and purple cabbage. It tastes crispy and sweet. Low calorie and no burden. A variety of rich dietary fiber. Can promote the metabolism of the human body, improve health. Nutritious and... ...

Egg white, corn and spinach soup

This vegetable soup. Yellow, white and green. The color is attractive. The leaves are soft and tender, and the soup is fresh and delicious. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It not only has... ...

Shrimp and pea cake with seaweed

As a kind of miscellaneous beans, peas have a good nutritional value and a high appearance rate in cooking. Pea skin fiber is difficult to chew. It can be made into mud for auxiliary food. For example, we shared pea tremella soup, pumpkin pea mu... ...

Stir fried lettuce

Home dishes like Kwai Fu love dishes. Qingchang fat reducing. Refreshing and crisp. Simple. The most important thing is to eat delicious food. -

Crucian bean curd soup

Drink a bowl of fish soup. It's warm to the bottom of your heart. Crucian bean curd soup is a good nourishing and strengthening soup. It contains rich protein, high quality and easy to absorb. Regular drinking can increase resistance and improve... ...

Steamed shrimp with cheese

Shrimp meat is soft and waxy. Cheese is calcium supplement. It's suitable for all ages. -

Chicken rolls with seaweed

Scrambled egg with tomato

Home cooking. Scrambled eggs with tomatoes. Very nutritious. The scrambled tomato egg is delicious. The egg should be soft and tender. Don't break it too much. The tomato should be stir fried to make a little juice. This way, it's delicious to mix

Braised egg with calcium

Recipe name - calcium supplement thick egg BBQ reference months old - more than 12 months today teach mothers to make a thick egg BBQ with high nutrition density. Eggs have the reputation of all-round nutrition . Zucchini has a high calcium cont... ...

7m + sesame pig meat pine - baby's supplementary nutrition recipe recipe recipe

The baby is too easy to lack iron and zinc in the process of growing up. Reasonable meat supplement is better than taking nutritional supplements. For babies, meat is not easy to chew and digest, so the treatment is very important. In addition t... ...

Nutritious meat cake with vegetables, meat and eggs

There are meat, vegetables and eggs. Full marks for nutrition. The baby who doesn't like eating can try it. It's fragrant. The baby must like it.

Low calorie chicken breast vegetable cake

There are also delicious diet meals on the way to lose weight. Try this low calorie chicken breast vegetable cake. It's hot and cold, and it tastes great.

Fried eggs with tomatoes

I have always liked this dish since I was a child. And I must peel the tomatoes in this dish. Childhood habits. Haha

Japanese tofu in tomato sauce

It's sweet and sour. It's juicy and full-bodied. It's Japanese tofu. It's smooth and delicious. It's very appetizing. You don't need to take out any more. You can make your own dishes full of happiness.

Stir fry the duck breast with the next meal, just like the shredded meat

Home cooking. The taste is just like that. Anyway, it's delicious after dinner + delicious. Recently, I've been making duck meat. I don't want to share it with you. I think it's strange to buy too much duck meat at home. It's just to reduce the ... ...

Quinoa ham fruit salad

Quinoa is the traditional staple food of Indians. It has a history of more than 6000 years of cultivation and eating. Quinoa contains all the basic nutrients that human beings need. The proportion of these nutrients matches the human body perfec... ...

Five juice drink

This fruit and vegetable soup is rich in nutrition and rich in vitamins and minerals. It is suitable for the daily health care of the general population, or the patients have dry oropharynx, body fluid damage, nutritional deficiency and other drinking.

Bean curd with preserved egg

The perfect combination of eggs and tofu. Sprinkle with the fragrance of scallion. It's perfect. Low fat and delicious. You can also take a big bite in the slimming period.