Grape skin contains more anthocyanins than pulp. It has the functions of protecting micro blood vessels and anti inflammation. Grape seeds are anti oxidant and scavenge free radicals, which prevent the damage of free radicals to human cells. So ... ...
There's no mass pizza. It's pancakes. The material is simple. It's easy to use. It's easy to make a nutritious breakfast in 10 minutes. Golden egg cake. With vitamin rich broccoli and virgin fruit. Calcium and protein filled fish intestines and ... ...
I turned out the bacon I had saved in winter. It's a little fat.. How to eat.. Think about it. Steam bacon today. -
Fried milk takes fresh milk and low powder as the main raw materials. It fully maintains the nutrition of fresh milk. After the milk is fried with warm oil, the skin is crisp but not hard, the heart is fresh and delicious, with the taste of fres... ...
Simple salad. It's very good for my appetite. The key to health is to have less meat and more vegetables.
Eggplant is one of the few purple vegetables. It's also a very common household vegetable on the table in summer. Its purple skin contains rich vitamin E and vitamin P. it's incomparable with other vegetables. Eating more can soften blood vessel... ...
Kung pao chicken is one of the children's favorite dishes. Of course, it's also because I'm a mother and I'm so delicious. I learned this dish from the chef of the international hotel a few years ago. -
Fish flavored shredded pork is a traditional dish with good color and flavor. Every time you make fish flavored shredded pork, you will eat an extra bowl of rice. Because there are three high levels at home, you need to strictly control the cons... ...
Clam and mustard soup is quite a home-made dish. Many people like to drink it because it's sweet and not greasy. It's nutritious. It can also clear the heat, reduce the fire and moisten the lungs. It's also simple. Although the method of this di... ...
When I was a child, my father and mother always liked to cook fried rice for us. Today, it's rainy in Guangzhou. I'll cook fried rice tonight.
It's one of my favorite dishes, especially sour beans, hot and sour noodles, hot and sour noodles and porridge. They all like it. It's more delicious to stir fry with some meat. I like chicken gizzards. They are crispy and chewy. Marinate chicke... ...
Kwai egg, a fast food. It's simple and delicious. It's very nutritious. There are carrots. There are fresh shrimps. Eggs. Collocation with a bowl of soup (a good meal). Let's do it for the babies. -
Today, my baby said he would like to eat lollipop. It's just the time to make a long cowpea mince today, with some cowpeas left. I made this lollipop for him in a flash^_ ^)-
Pop money. I'll be amazed after watching this meal. Why am I so rich. Look, this is my seafood porridge, but how to make it? Look down quickly.
Freeze the banana hard. Add milk to extract the juice and it will taste like smoothie.
Although it's autumn, it's still very hot. Compared with eating popsicles and drinking ice drinks, the most healthy and pleasant way to spend the summer is to drink a bowl of delicious sugar water, especially with a bunch of yellow potato balls.... ...
Congee is a magical food. When you are sick or sick, you don't know what to eat in the morning. Congee can't be wrong. It can be used in various collocation. It's like playing a big old iron from childhood to old fellow. It can warm you and surp... ...
When I was a child, when it was a typhoon, my mother would cook konjac stewed rice. Because after the typhoon, there was no vegetable to eat. It was blown away by the wind. There was only konjac yam in my family. Recently, Guangdong pigeon came ... ...