All Recipes

Cold spinach

I have eaten more fish and meat for the new year. Later in the year, a dish of spinach was mixed to relieve the greasiness. The taste is fresh and delicious. -

7 Steps

Super refreshing bean curd

Bean curd in cold sauce is a very refreshing small cold dish. It's been eaten for many years. I'd like to have a CD-ROM of bean curd in cold sauce. It's super simple and won't be greasy. -

16 Steps

Tomato and clam spaghetti

This is the spaghetti I made on Valentine's day. Clams are rich in protein. They match with vegetables. Spaghetti. They have a strong sense of fullness and low fat. It's the best way to clean the intestines in the future. Hurry up to sort it out... ...

10 Steps

Rice with sweet potato

The main nutrients in purple sweet potato are starch, high carbohydrate content, more dietary fiber, less protein and fat content. So compared with white rice and white noodles, the sugar rising index will be lower. People with diabetes and high... ...

8 Steps

Avocado mango tomato salad

No matter it's fat reduction, fitness, health preservation, or frequent oil scraping and sausage cleaning after a big meal, this dish is very suitable, delicious, easy to make, nutritious and low-fat.

6 Steps

Spinach with pine nuts

The Spring Festival is coming to an end. Today, I'll cook a vegetable. I'll reduce the burden on my stomach when I eat too much fish and meat.

14 Steps

Yellow croaker with chopped peppers

The dish Xiaobian shared with you today is steamed yellow croaker with chopped peppers. Yellow croaker is called cucumber fish here. It's not what cucumbers are called by Fu Jianren. Yellow croaker is rich in protein, microelements and vitamins.... ...

9 Steps

Stir fried shrimps with low fat lettuce

The banquet of running water makes me like many people. I can't bear to look straight at myself after the festival. Decisively opened their own cooking mode. In addition, lettuce can be said to be a nutritionist recognized golden vegetable. It h... ...

6 Steps

Bean curd with crab roe

This crab bean curd is highly recommended. It's delicious and can be served in two bowls with rice.

10 Steps

The taste of grandma's favorite braised pork in childhood

When I was a child, my memory always lingered in my grandmother's bending over the stove to make braised pork for me Nestling beside grandma, she can always eat the stewed pork that is soft, not rotten and not greasy at the moment when she leave... ...

14 Steps

Russian style sour cucumber and purple potato egg salad

The life with salad is complete ~ ~ today's ingredients are very simple. Purple potato is used as carbon water, protein + leafy vegetables, and the pickled cucumbers with different taste. The self-made mayonnaise is selected. It's full and satis... ...

8 Steps

Sweet potato cake with milk

Purple potato is rich in nutrition. It's also a good anti-cancer expert. So we can eat more properly at ordinary times. Today, we made some milk flavored purple potato dough with purple potato. It's delicious. It's not hard even when it's cold.

24 Steps

Japanese beef black winter

I like this bowl of fresh and hot beef Udon best.

5 Steps

Baked rice with chicken leg and cheese

How to deal with leftovers. Make a children's favorite cheese baked rice. -

12 Steps

Chicken and vegetable salad for muscle and fat increasing meal

One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.

5 Steps

Fried rice with sausages and soy sauce

I bought a package of dachshund a few days ago. It turned out to be spicy after receiving it. Baby can't eat it. Today he's not at home. He eats it alone. He makes this fried rice. It's so delicious that it flies.

12 Steps

Curry Rice

Kwai quick meal

5 Steps

Orleans Roasted chicken leg Castle

Delicious hamburger that you can easily make at home. It's very simple.

8 Steps

Scallion pancake

Scallion pancakes you can make at home... It's very simple. You can make it at home. It's not only clean and sanitary, but also can be adjusted according to your own taste. Because it's made of boiled water and flour, it's not as chewy as dough ... ...

34 Steps