All Recipes

Peanut milk

Milk is rich in nutrients and minerals. In addition to the well-known calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum. The most difficult thing is that milk is the best source of human calcium, and th... ...

7 Steps

Fish soup with bean curd

Fish soup. It's my favorite soup. Just choose fresh fish. The bottom of the soup must be delicious. Today, we choose to use anchovies to call yellow cheeked fish, yellow thorn, ang male fish, Saladin and yellow bone fish. Common relatives are fu... ...

8 Steps

Replenishing gas, moonmeal - fermented oats, light milk

Fermented glutinous rice to replenish qi. My mother makes a bowl for me every day in the moon. I feel warm in my body and heart after eating. Now when I'm hungry, I also have a bowl of extra food. It's nutritious and delicious.

8 Steps

Steamed quinoa rice

When I was a child, I used to eat steamed rice. The taste is more flexible. Now I work and the rice cooker is convenient but lacks the taste of my childhood. -

6 Steps

Lettuce with garlic

Add a large amount of garlic when frying lettuce. It not only has a unique flavor, but also has the functions of sterilization, anti-inflammatory and hypoglycemic. It can even nourish the brain. If the lettuce leaves are large, it is recommended... ...

6 Steps

Brown rice, peanut and almond paste

Health preserving effect - brown rice is rich in B vitamins and vitamin E. almond has the effect of whitening and moistening skin; peanut kernel has the effect of nourishing blood and promoting blood circulation; eating rice paste made of the th... ...

7 Steps

Rice with mushroom and brown rice

A simple coarse food meal. It can also be high-end and atmospheric. Let's have a try. -

13 Steps

Steamed egg with ginger and walnut

It's getting hotter and hotter. I don't think the whole person has enough energy. I don't have enough brain. Have some walnut and eggs and have a brain. Walnut enjoys the reputation of longevity fruit. It has the functions of brain strengthening... ...

17 Steps

Kwai Fu healthy meal [salmon mixed vegetables and grains fried rice]

Daily meals for fitness dogs salmon benefits are not mentioned here. Today, let's talk about another whole grain of this staple (I chose brown rice and red rice). So what does whole grain mean? After the harvest of rice and wheat, only the hulls... ...

10 Steps

Xiaowonton wonton with the method of my fair package and I grow cabbage seedlings into the stuffing, honey peach, nutritionist's private kitchen

There are many ways to wrap SMALL wonton. This kind of small wonton with slim figure is simple to wrap and beautiful to shape. Sprouts are very healthy vegetables because they are not applied with chemical fertilizer, pesticide or preservative. ... ...

33 Steps

Trial use of quinoa salmon owner electric oven R026

Salmon from the sea is full of unsaturated fatty acids, high protein and low fat. Brain and eyes; with the hot grain quinoa of the Qinghai Tibet Plateau. You can easily make a brunch at home. You can wake up at the weekend. Open the refrigerator... ...

5 Steps

Chinese cabbage mutton, Chinese wolfberry and Longxu noodles

Please raise your hand if you don't want to eat chicken when sitting on the moon? See how I can get appetite. Many mothers complain that they eat chicken every day when sitting on the moon. They are afraid to see chicken. But they want to have a... ...

14 Steps

Delicious to pop moon meal diet vegetable bibimbap

If you want to lose weight, you should pay attention to the taste. If you want to lose weight, you need to eat enough. If you don't lose weight every time, you can't stick to eating too much. This time, you need to use the full food to lose weight.

5 Steps

Stewed pig's feet with peanuts and Dangshen

I have to drink soup in such hot weather. Sure enough, every mother can burst out amazing power for her baby. This soup is rich in nutrients. Mothers with insufficient breast milk can feed more. Mothers with breast milk will have more nutrients.... ...

7 Steps

Wonton with shrimp and cabbage

Wonton is a traditional Chinese food. It comes from the north of China.

6 Steps

Mushroom, sliced pork and cabbage soup

As the saying goes, eat radish in winter and ginger in summer. Drink mushroom soup all the year round . It can be seen how beneficial mushroom soup is to people. Fungi are rich in 18 amino acids needed by the human body. Mushroom soup is very delicious.

13 Steps